Refreshing and Crispy Tofu Salad

I created this recipe because I wanted to eat a lot without worrying about my weight.You can use any vegetables. I think the dressing goes well with anything.Silken tofu, grated yamaimo yam, and bonito flakes are mandatory, though. Recipe by chiyotake

I just came up with this.Don't mix the umeboshi in at the start. You can add as much as you like. It's also nice with shiso leaves instead of green onion. Recipe by Yuuyuu0221

I wanted to eat tofu salad but I didn't want to add dressing, so I used my favorite sesame oil, bonito flakes, and shredded nori as a topping.Make this quickly whenever you're feeling lazy. Recipe by hyousa

Before our daughter was born, there was a yakitori place we often went to. We always ordered this salad. I thought I could make this at home so I gave it a shot. My husband was really happy.You might think this is a lot for 2, but trust me you'll gobble it up. You can use spinach or mizuna! For the lettuce, you can use regular lettuce. Green leaves give this a beautiful appearance, but I just use whatever I have at home. The seaweed wilts over time so you should add it just before eating with the dressing. Recipe by Aitsuna

This is my "super-lazy salad" that I eat quite frequently. Tofu and mentsuyu somehow go really well with cabbage. I wanted to share one of my healthy recipes with you guys.It's better to chop up the cabbage rather than shredding it!Since it's done in a flash, try prepping the tofu just before serving. It'll taste better that way. Please adjust the seasoning to your liking. If it tastes too plain, add a little more mentsuyu to adjust. Recipe by Pabuchan

I came up with this low-cost, easy-to-make dish that uses tofu and daikon radish sprouts, two inexpensive ingredients.For a nice touch, sprinkle with white sesame seeds before serving. Recipe by Mekadokku

Chopped vegetables transform a simple chilled tofu into a delicious dish.If you want to eat even more vegetables, increase the amount of vegetables In Step 2, be careful not to over-mix or the tomatoes will break.If you are concerned about retaining the shape of the dish for a better presentation, mix all the vegetables except for the tomatoes in the lemon sauce, then top with tomatoes at the end. Recipe by Sachikorirakuma

I was craving a salad perfectly suited for summertime.Adjust the amount of wasabi to taste. If you prefer a sharp taste, I recommend adding more. Recipe by uzukaji

When I want to eat avocados, they are not usually ripened enough, then I sometimes miss the perfect time to eat them, so I experimented with sashimi-style dishes and many other dishes, and finally I came up with this recipe that's satisfying.If the diced tofu and avocado are too large, the flavours won't evenly blend in, but if you cut into smaller pieces, the flavours will blend evenly. Recipe by Sayaguri

Pretty much everybody knows this salad in Hawaii.It's actually supposed to be watercress, but I don't really like it and can't bring myself to eat it. I saw my friend make it with mizuna and so I took that tip from her. It's also good with cooked Spam. Recipe by Great3

This Asian Style Salad with Tofu is extremely healthy and delicious. The flavours of all the vegetables with a hint of soya sauce, garlic and dates syrup and the interesting texture and taste of tofu makes this salad truly unique and delectable. It is quick, easy to make and can be enjoyed by anyone and at any time of the day. If you think healthy food doesn’t taste good, this salad will make you think again!

I bought tofu, which was on sale and created this tofu dish.Addendum: Lots of people have made this recipe. Thank you very much everybody.I'm so glad. Recipe by Cho-umai!! choco bureddo

This is a old favorite side dish at my parents' house. We have it a lot alongside rich or spicy dishes like curry rice and gyoza dumplings or oily foods.Use silken or firm tofu, whichever you prefer. If you leave the tofu in water for a while the beany smell will lessen, making it easier to eat. You can use green shiso dressing instead of ponzu sauce. In the summer, some cubed tomato is a delicious addition. Please adjust the amount of ponzu sauce depending on the size of the tofu block. Recipe by cureo

Tofu goes well with a creamy sesame seed dressing, so I created this salad.If you don't have mizuna on hand, feel free to use lettuce or onions. Enjoy the combination of tofu, fresh greens, and sesame seed dressing. Recipe by FarmersK

I came up with a healthy recipe, which contains a lot of nutritients and that's especially good for women.Lightly flavouring the hijiki seaweed is key.It helps the hijiki seaweed absorb the ponzu better.You can substitute mizuna with lettuce, and it's still delicious. Recipe by Poron526

I saw several versions of this salad. It's getting common home cooking in Japan. They sometimes called "Tofu Caprese"😆. You can use olive oil and basil, sesame oil and shiso, or like this. My daughter loves sesame oil and tofu, so this is a staple to us🙂

Okinawa is known for having the longest life expectancy in Japan. I went to Okinawa for my school trip and learned about its healthy traditional food and cooking methods that are still used these days. I learned that people in Okinawa eat lots of tofu and that's one of the reasons why they have the longest life expectancy. So I came up with this recipe which is healthy, easy to cook, and delicious! You can also make this with regular tofu so please try it out!

I love salad with mizuna greens, but my sons don't like sour dressing. That's how I came up with this way to eat them without a tartdressing.Be sure to remove excess water from the mizuna greens. Toss with the dressing before serving. Recipe by Harukomachi

Here's a plant-based tapa that you can serve alongside other small dishes. It uses tofu, veggies, and extra virgin olive oil from Spain to dress up toast. Try our recipe and serve it this weekend!

I tried preparing avocado with Japanese-style condiments in a salad, and it ended up quite tasty ♪Please adjust the amount of ● condiments to your liking.For best results, mix the combined condiments, avocado, and tofu very gently to avoid them from getting crushed. Recipe by Hazukicp

#kidstiffin“Tofu-Chickpea Summer salad” is a refreshing salad with tangy & fresh flavours. This Salad is Protein rich and quite filling one. Grilling veggies and tofu then tossing into a salad with herbs always adds an extra touch of flavour to your meal. It's perfect for kids , adults in hot summer days.#ilovecooking

This is how I like to eat tofu It's cheap, healthy, and looks great! I highly recommend this dish.I think the tofu tastes best when drained for 24 hours.I recommend preparing it at night, changing the paper the following morning, and then eating that evening.If you're strapped for time, you can drain it more quickly by placing a stone weight, plate, etc. on top.The tofu will get smaller when drained. Recipe by rie-tin

Century egg dishes are savory and revitalizing despite weird looking.This recipe is definitely a must-try!#egg #tofu #salad #Asian #protein #lowcarb #summer #5minutesrecipe

I like tofu! I was brought up with it, so I never thought it tastes plain. But I mixed with some spicy kimchi for my husband. Now even my 3 years old daughter gobble them up😆

I love tofu and tomato, so I can eat them even when I have no appetite.It's really simple, but you can add any vegetables you like, as well as your desired type of cheese, avocado, chicken etc...to make your own variations.Please drain any excess moisture away from the tofu and peel the tomatoes using your preferred method. For 3 generous servings. Recipe by MeguBroaden

I often make avocado and tomato, and avocado and tofu dishes, but I wondered what would it would taste like if I combined all three.When it's written out as a recipe, it seems a little complicated. However, there isn't much dressing, so follow the recipe to make sure everything gets seasoned evenly. They are all soft ingredients, so if you mix them all together at once, they might get mushy. For 2-3 servings. Recipe by Tsubomin

I love shira-ae, and I wanted to make it easily at home, so I used silken tofu which doesn't need a grinding bowl or a food processor to turn into a smooth paste, as well as all-purpose mentsuyu sauce which gets rid of any need for miso or sesame paste.In order to reduce the amount of water, I use concentrated mentsuyu sauce.Start by draining the water from the tofu first. When the kitchen paper towels become soaked, change them. For 3-4 servings. Recipe by Miashanmama

Because I love avocado.With time, water will drain from the tofu, so pour on the dressing just before you serve the salad so it doesn't become too watery. Recipe by Gubigubipuha-

Someone gave me a ton of avocados, so I came up with this recipe.When using only half an avocado, the cut surface of the other half will discolor over time. When storing half an avocado, brush on lemon juice to prevent discoloration.This recipe is generously seasoned. If you prefer a milder taste, either reduce the amount of soy sauce or increase the amount of tofu. Recipe by Mokobu- mama