This is one of our best recipes and a perfect example of the Mediterranean Diet. It's made with highly nutritious, quality ingredients packed with health benefits, and topped with a splash of Extra Virgin Olive Oil and a dash of spices for extra flavor.This recipe isn't just simple and tasty, it's also low-fat, so we recommend putting it on the menu at your house at least twice a week.

An easy and delicious starter for any occasion and a Spanish classic!

Very easy way to prepare and steam asparagus evenly without a steamer. Great side warm or cold.

Looking for a way to spoof up your grilled salmon? What about marinating it in extra virgin olive oil from Spain and your favorite spices before cooking! Extra virgin olive oil from Spain is very versatile so it will infuse whatever flavor you choose directly into the fish - so it becomes a five-star dish. Plus, it's really healthy, which is a great way to feel good and fuel your body! And with all that flavor, of course it’s at the top of everyone's list. Try our recipe!

You don't need to wash up a lot of things after making this dish. You can make this in advance and bake just before serving. It is a handy dish Use salmon or mushrooms according to the season.The order of piling up the ingredients is the trick to this recipe. To season the cod with salt, place the salted lemon directly on top of the cod. Finish with bacon! By sandwiching the vegetables with salted lemon and bacon, the saltiness is going to be absorbed by the vegetables. Recipe by Heartful Kitchen Rei

Simple, healthy, delicious and weeknight quick!

Easy recipe to make.

A good way to use fresh cod for a healthy dinner.

Parmesan herb crusted cod on rotini aglio e olio with capers. I used rotini noodles in place of spaghetti because I'm using GF boxed kind and they tend break down and become more of a mess than a noodle. I've had really good luck with homemade noodles but that doesn't always happen especially on a weeknight.

If you're looking for an appetizing recipe that's easy to prepare, which you can use as a garnish, starter, lunch or dinner, this is your dish! Crunchy zucchini fritters fried in Extra Virgin Olive Oil from Spain and a creamy yogurt sauce. Sounds good, right?

I didn't like lentils of any kind, until I learned how to make this soup that is delicious and by far my family's favourite.

A very light and healthy dish with fresh tomatoes, perfect for summer!A few more tips:This is the basic recipe, which is the quickest thing I can think of for a weekday meal after work. If you have more time, add chopped peppers and celery to make the dish even more aromatic.