Tabbouleh

Falafels is a popular Middle Eastern snack. Chickpea balls fried and sliced between pita bread along with dipping sauce.I made mine with green cowpeas and they turned out amazing just like the actual falafels.Ps: thanks to Shandre for the inspiration#zoomfalafel

It's salad week Dieting. Who is boarding

Can be used on sandwiches, pita bread at times even samosas.

A healthy and filling filling salad to enjoy as a light meal or as an accompaniment. Feel free to add any other vegetables of fresh fruit you like.

Best served with roasted meat/nyama choma. I also like it with bread.. #themechallenge

"The art of dining well is no slight art, the pleasure no slight pleasure."This salad is yo die for, a MUST try🤤🤤🤤#natashaskitchen

Chutney is a type of dish usually made of different spices and fruits mixed together and served as a side dish to complement main dishes. Best served with meaty dishes

I've been trying to make more kidney friendly soups for my partner who has chronic kidney disease (CKD). This recipe uses very little salt, low potassium ingredients, and a soaking technique to further reduce the potassium content.

Simple and easy😘

Can be eaten as a side salad with your meal or quick snack between meals😋

If you've been following me, you'll know I do not like kunde. They're hard and fibrous with a weird taste. But from research I see they are super healthy, and there's the little matter of they are in plenty in the shamba. I've been doing experiments trying to improve their texture and taste. I think the biggest health benefits are the amount and type of fibre they have and apparently they have high protein. The last time I cooked it I combined with Mexican mole sauce. This time I used a combo of chicken stock, gravy, and aromatic vegetables. The taste improved quite a bit. I guess I can truly say I am on the verge of creating the perfect kunde dish.

This is a spicy rice dish that originates from the Middle East, prepared by cooking rice with various vegetables and spices.

Healthy salad. Can have it as is it or as a side dish.#recipemarathon#vegetables

A Turkish bread or pastry normally served with Turkish Tea for breakfast or as a tea time snack. Its can be prepared by adding yeast to the dough or by adding baking powder. I've made it using yeast. You can shape this savory bread like closed pies too.

#4weekschallenge#CharityrecipeI like my guacamole smooth... You can make it with big chunks if you wish.

Pearl Couscous, Israeli Couscous, Jerusalem Couscous or Ptitim as its called is not couscous as we know it. Its a type of toasted pasta which is shaped like rice grains or little balls or other small shapes. It is made from wheat flour and was developed in Israel during the 1950s when rice was scarce. The texture of the cooked couscous is a bit chewy, a bit like tapioca pearls or sabudana.Zaatar is a spice mixture commonly used in the Middle Eastern Countries. Its a mixture of dried thyme, marjoram, oregano, sumac, cumin powder, sesame seeds and salt.

This is a traditional middle eastern sweet cake.A must have on eid and a change from having the normal types of cakes. #4weekschallenge #Idulfitrirecipescontest

Matoke or Plantain in Eastern Africa are a staple crop. Traditionally, they are wrapped in plantain leaves and steamed until tender. This dish can be made with or with no meat.

Normally thus salad is served with a medium boiled egg and some croutons on the side but for quick fix this is the best I did.

Thus dish can be served on its own as a Vegan Dish, Side-Dish, Salad or even as a Starter

Mango season is here, how about some salad full pf juicy flavors😋😋

As you may have noticed if you're keen, I have a whole bunch of foods stocked up that I'm trying to clear so I have to find more creative ways to cook them. (Africa we really need to change our subsistence farming LOL! Diversify). Anyway, potatoes are also said to not be very good for diabetics so I said, anything can be mashed if your heart is in it. Israeli Salad I find the star ingredients are cucumber, tomatoes, and green hoho but I said what if I cook the tomatoes? They're healthier cooked, anyway, and I've also been working on healthier salad dressings anyway.

Simple

#authormarathon #festivedishcontest_nairobisouth nothing beats a homemade pita bread to serve with family

Tossed in a homemade lemon chia seed dressing that will excite your taste buds, this is surely a new go to salad.

#authormarathon.Salad can be made out of anything available.

Can be served as a starter or side salad

A great way to include butternut squash in your diet. You can also pan roast the butternut squash. Add any seeds of your choice. The sourness of green apple and sweetness of squash balance each other.