Low-Cal Cream to Serve with Cornbread

This zucchini lasagna recipe might be low in carbs, but it’s high in flavor!

#breakfastquickfix all the goodness in one glass, keeps the hunger pangs away. This is the quickest breakfast fix one can have.

I've been trying to make more kidney friendly soups for my partner who has chronic kidney disease (CKD). This recipe uses very little salt, low potassium ingredients, and a soaking technique to further reduce the potassium content.

These pancakes can be eaten not only for breakfast, but even lunchtime ^_^ (or supper-time). They're so fluffy and can be tried out in different variations of flavors. Try them out, you'll love them! Especially for breakfast with some coffee or tea.

Tried it for the first time and the results were amazing. Couldn't wait to see the outcomes. Thanks be to God i nailed it.

You can easily double this recipe, as I did tonight, to make servings for two people.

This is what happens when a girl is left on her own – she tries to make every dish healthier than it needs to be.

Here is a recipe that can turn plain bread into delicious breakfast

A healthy and yummy brunch or light lunch. Best served hot. This recipe only includes instructions for the Butternut soup.

There is something amazing about sweet and sour meal types.I never get enough of them. Here is an easy recipe with readily available ingredients.

Beef in the usual stewed or choma way sometimes gets boring. When I want to dress it up a bit, there's no sweeter n easier recipe than to do it this way..

veg spring rolls are a popular street food recipe in india. apart from them many indo chinese recipes are popular

You won't believe how easy & cheap it is to make yummy pizza at home. Also with lots of toppings that you don't get in pizza Inn & what not.

This 10-ingredient Lentil Bolognese is what comfort food dreams are made of. The meaty, umami, and flavor-rich sauce simmers together wholesome, pantry-staple ingredients in one pot in less than 1 hour. An easy, yet gourmet Italian-inspired sauce for pasta night!

The day I learned I could enjoy pasta without meat was the day my palate became more sophisticated. Then, Parmesan cheese came along and changed my life forever.This recipe is sponsored by my dear Nicaraguan friend, Vanessa, and she says you are all welcome to enjoy a glimpse of her favorite things #GlobalApron

Grilled lebanese chicken with pawpaw, green salad and pear balsamic vinaigrette.

When you finally hack how to prepare biriani, you have to share the recipe 😊😊😊

I love chicken, and I love well prepared mouth watering chicken and for this recipe, I craved a creamy tangy deliciousness.#newauthorchallenge

I really really love chili, so I said why not use beef chunks instead of mince, and why not ndengu instead of beans? It was so delicious that I couldn't eat it silently! And wonderfully warming for the cold!

The Best Chili Recipe is one that is loaded with beef and beans and absolutely full of flavor… just like this one! Chili is hands down one of my husband’s favorite meals (and I love it because it’s easy to make)!

150cal /serving

The mock buttermilk shown here makes this cornbread moist and fragrant! Recipe by conamonn.recipe written on 10/12/2014

I had a version of this milkshake when eating at an American style restaurant, and really wanted to recreate my own lower calorie version, so here is what I came up with...I hope you enjoy it!#biscoff #lotusbiscoff #milkshake #biscuit #healthy #lowcalorie #drink #almondmilk #cream #dessert #shake #summerchallenge3 #sweet #treat #american

’Kanten’ is a Japanese gelling agent that is used for setting liquid to make gelatinous dessert. Similar to Agar Agar, ‘Kanten’ is made from sea plants and it contains almost no calories as it is 80% dietary fibre. You can make very low-calorie jelly by mixing ‘Kanten’ with Vegetable & Fruit Juice such as V8 Juice.This jelly can be nutritious and a good source of dietary fibre. I have found that this jelly is helpful when I try to lose weight, because I can eat it without worrying about calories. When I eat it before dinner time, I feel full and satisfied with a smaller amount of dinner. And its dietary fibre prevents constipation.‘Kanten’ Powder is available from Japanese grocery stores, but it might be hard to find for you. You can use Agar Agar. ‘Golden Cup’ brand Agar Agar Powder is available from most Asian grocery stores, and I believe it is almost same as ‘Kanten’.

This ‘Hot & Sour Soup’ is low in calories, though it is packed with good nutrients. With Noodles, it can be a very filling & healthy meal. If you are trying to lose weight, I recommend Konjac Noodles. They are called ‘Shirataki’ OR ‘Itokonnyaku’ in Japanese, but they are widely available these days as Konjac Noodles or Low-Calorie Noodles. They are made from a type of potato called ‘Konnyaku (Konjac)’ and extremely low in calories, have no nutrients, but a good source of dietary fibre.

You won’t add Noodles to a soup if you want to make the soup low in calories. However, you can add Konjac Noodles, which are called ‘Shirataki’ OR ‘Ito-Konnyaku’ in Japanese, because they are mostly water and dietary fibre, and extremely low in calories. This soup is packed with a variety of nutrients, low in calories, yet very satisfying and comforting.

I got home from work late tonight and really fancied pasta, but nothing too heavy or just covered in a store sauce. So I rummaged in the fridge and cupboards and came up with my version of a carbonara minus the heavy creamy sauce. I’ve been following slimming world so this recipe is on plan but you would need to syn the hard cheese. :) I was so happy with how it turned out! Will be doing this again ! Hope you enjoy.

‘Shirataki’ is Konjac Noodles that has almost no calories. Cabbage is a popular vegetable to eat when you try to lose weight. Protein is important, so I added Boiled Egg. This soup is a healthy version of Ramen Soup, and definitely very low in calories. You can add other vegetables to make this soup more nutritious.