Banana and dates smoothie#authors marathon

Hello lovelies! Im sharing with you a sweet recipe which contains banana & oats. As you all know that fruits is actually good for health so this smoothie is made so that you also can consume it for breakfast in the morning.Most important things in the recipe is the nutrients which are added into the smoothie.Well, let's take the banana itself; bananas are high in fiber, but low in fat and protein; and fruits which are rich in fiber has even been linked to a reduced risk of heart diseases.As for oats, they are low in calories and have approx 1.5 grams of fat and its benefit include in reducing the risk of heart diseases.It can also help reduce blood pressure and aid in digestion.Hence, Banana & oats is definitely a part of a healthy diet. This smoothie can also be gulp to lose weight.

Healthy drink !

Easy breakfast or snack!

This smoothie is sugar free and is perfect way to curb your hunger especially during fasting as it will keep you full. I love how it tastes and I am sure you will too!It contains no Ice cream but this milkshake still turns out rich and creamy. Combining dates and figs into this thick and filling smoothie is the best thing that you could do to yourself. If you plan on making it for suhoor, remember to soak the dates, figs, nuts and seeds overnight. For iftar just soak for a few hours.I find it most satisfying as a thick smoothie, but feel free to play with proportions until it fits your preference!Sweet and creamy Fig and Dates Smoothie is a healthy and decadent treat to start your morning right!

I really strugle for gaining weight and I found this recipe is so Amazing ...i drink this smoothie daily and doing some workouts to gain weight faster 💃

Probably full of calories but definitely delicious! :flower

Thick and creamy! Enjoy this rich texture like ice cream or soft serve in a healthy version without heavy cream.About this recipeThis is the strawberry banana version of my homemade melted ice cream-like shake! It's inspired by Shake ID:17639558 and the melted strawberry ice cream-like shake ID:17708502.

I was craving something chocolate but that wasn't too unhealthy. And thus the chocolate banana smoothie was created.

I love smoothies and I love eating healthy here's a great way to start your day off with a strawberry and banana smoothie

I grew up with my mom's liquodo aka this recepi

You guys can make this smoothie with mango,strawberries with same recipe.In winter seasons can add almonds and dates.