Akpu

Oha • Stock fish • Goatmeat • Dry fish • Palm oil • Atarugu • Tatashe • Thickenan • Maggi • Salt • Water

Shinkafar tuwo Kofi 8, • garin bushahen garin rogo (Cassava) Kofi2

Rolled or Ground oats • Water

Water • palmoil • atarigu • tatase • onion • garlic • black pepper • Fufu powder • potassium • okra

Cassava flour • Palm oil • Egusi • Ugu • Crayfish (optional) • Cooked Meat • Cooked Kidney and liver • Fish (optional) • Seasoning and spices • Bell peppers and onions • Scotch bonnet (Attarugu) • Parsley •

Bitter • Pepper • pawa • tomatoes • onions • Seasonings and salt • Dried fish • ponmo • Palm oil • ginger • iru (locust beans)

green cabbage • Psyllium husk or oatmeal flour

Semolina as required • Water and salt • Little butter

Yam as required • salt • Little oil

fingers unripe plantains peeled and cut up into cubes • warm water

big Unripe plaintain • Water

Egusi • Bitterleaves • Salt • Palmoil • Seasoning • Ofor • Smoked peppered chicken • Pepper • Crayfish

Cassava cake • Water

catfish • fresh prawns • Roasted esam • Crayfish • Pepper • Palm Oil • Onion • Salt

Fresh fish • Salt • utazi(shredded) • Achi(blended) • Crayfish(blended) • Pepper(blended) • Stock • wrap of fufu • Onion

Raw cassava

Ogbono • Palmoil • Uziza • Salt • Crayfish • Pepper • Seasoning • Okpei • Stockfish • Meat

Achi • Vegetable • Palmoil • Fresh Pepper • Crayfish • Salt • Smoked fish • Meat • Seasoning • Fufu

Oha • Coco yam • Local seasoning (ogiri • Uziza • Crayfish • Chicken • Stockfish • Dryfish • Salt • Red oil • Knorr

Palm oil • Ugu • Water • Stockfish • Dried fish • Ponmo • Maggi • Crayfish • Pepper • Meat /fish • Fufu(casava flour)

Cassava powder • Baobab • Lucustbeans • Palmoil • Nutmeg • Beans • Onions and pepper

Palmoil • Meat • Egusi • Ugu (vegetable) • Salt • Knorr • Crayfish • Fresh pepper • Onion

Ogbonor • Beef • Dry fish • Crayfish • Onion • Seasoning • Fresh pepper • Pumkpin/ugu • Palm oil • Salt

Okazi leave (grinded) • Red palm oil • Grinded crayfish • Water leave • Meat, dry fish, porno and periwinkle • Pepper, salt and stock

Cassava • Cutlass • Morta and pestle • Pot

Fresh cat fish • Dry fish • Dry pepper • Nsala spices • Seasoning • Crayfish • Salt • Yam for thickening

Goat meat, archi (thickner),nziza leaf, red oil, onion, fresh pepper, Dry crayfish, smoked fish,maggie,salt

white rice (non parboiled) • water

Cutlass for harvesting from your farm • small kitchen knife for peeling. The cutlass can do too