Micah

pickled beetroot chunks • smooth soft feta • table spoons of thick yogurt • Salt • tea spoons of cherry or berry jam • balsamic vinegar • Dukkah spice • Olive oil

red pepper • yellow pepper • green pepper • aubergine/eggplant • big red onion • small zucchinis • Salt and pepper • Olive oil • tomatoes • Grated cheese of choice • tomato paste • sausage of choice I used chicken •

carrot leaves • basil leaves • garlic cloves • Olive oil • Salt and pepper • parmesan shavings • Juice of 1 big lemon

lamb cubes • red onion • butter • tea spoons turmeric • cumin • coriander • fenugreek • red Thai curry paste • Salt to taste • paprika • hot water

bagel cut in half • Avocado • Scrambled eggs • Cheddar • Olive oil • Salt and pepper • milk

For the homemade thick phyllo: • olive oil • flour • white wine vinegar • brown sugar • tea spoons salt • water • olive oil to spread • Semolina to dust and open phyllo on the surface • For the filling: • Olive oil • big spring onions finely chopped •

small peppers thinly sliced • small red onion sliced • cucumber cut in squares • sundried tomatoes in their oil sliced • pasta of choice cooked and cooled down • rocket sliced • Cheese of choice • Olive oil • Salt and pepper • Broccoli florets sliced • baby tomatoes cut in 4

rigatoni pasta • Olive oil • Salt and pepper • TS tomato paste • sundried tomatoes in their oil • red onion thinly sliced • garlic clove thinly sliced • fresh rocket washed • or baby tomatoes cut in half • TS cream cheese • smooth danish feta • parmesan •

baby tomatoes • Micro green leaves or any small leaves • smooth feta • Juice of 1 lemon or lime • avocado mash • red onion thinly sliced • brown augar • Salt and pepper • Olive oil • yellow pepper • small cucumber

ox liver cut in cubes • Zest of 1 lemon • TS lemon juice • Olive oil • TS butter • Salt and pepper • Broccoli or veggie of choice for the side

phyllo pastry or 14 sheets • fresh spinach washed and drained well • feta • Salt and pepper to taste • spring onion thinly sliced • parsley • mint • olive oik

medium eggplants • red pepper • yellow pepper • onions • wine optional • Salt and pepper • Feta • Mix of green herbs • Dried or fresh garlic flakes • brown sugar

Aubergines / eggplant (medium size) • Salt and pepper • onions • Zucchinis • small potatoes (or 3 big ones) • mince meat • Olive oil • Fresh thyme • onion • garlic clove • tea spoons tomato paste • Butter •

rice • Shredded Cabbage • Thinly sliced broccoli • Shredded carrots • pepper dews (pickled or bottled pepper dews) • Pickled ginger • Baby tomatoes • Soya sauce • lemon • apple cider vinegar • pepper dew sauce from the bottle • Pickled ginger sauce •

Deboned Fish (certain lean white fish can be used- I used Yellow tail) • Avocado • baby tomatoes • limes (juice) • orange (juice) • Agave syrup (or honey) • jalapeño (or medium hot chilli) • fresh mint • garlic clove • Salt and pepper • Tortilla (or Nachos or even wraps) • red chilli flakes

whole chicken • sweet potatoes • red onion • Olive oil • Salt and pepper • lemon • Oregano • stock (in one cup water)

Broccoli • tomato • Olive oil • Salt and pepper • Mustard (I used Dijon mustard) • Balsamic vinegar • Red pepper dews

lamb chops (or about 200-300g) • Pasta of choice (I used the big shell pasta) • Olive oil • Almonds (30-50g) • Truffle oil (if you have otherwise can do without) • Parmesan • Olive oil • Salt and pepper

Chicken (enough for 3 people) • avocado • carrots • Baby spinach (couple handfuls) • Broccoli (just a little bit - 1 stem) • Cabbage • Olive oil • White wine • Salt and pepper • a lemon • Yoghurt (thick / Greek) • Balsamic vinegar

Hake (300g or enough for 2 people • Sweet potato (enough for 2 people) • Broccoli (enough 2 people) • Olive oil • Butter • Salt and pepper • a Lemon • Oregano