It was a hot day and we were just on a bike ride so I decided to make a smoothie! I didn't have a recipe, so I just made up one. It looks like a smoothie made in a café!

First time I made, you can add different fruits if you want too!

Smoothies are perfect for breakfast, snacks, or even desserts when you are craving for something sweet but you’re not supposed to eat sugar. 😁 IG @jenscookingdiary @jenscookdineandtravel

Ill health motivated me to make Rainbow Smoothies every day. I was deficient in Vitamin C and D. Basically COVID19 left me unable to access proper nutrition. I ran into a transportation problem. Within 7 months, muscle atrophy began making it nearly imposdible to walk. I feared I would be in a wheelchair. But I forced myself to exercise 3x daily; and I have completely recovered!

Smoothies are one of the most nutritious afternoon snack, my whole family enjoys them, especially in Summer by the pool!!

Strawberry Banana Smoothie is a healthy, nutritious and filling summer cooler made with fresh strawberries and bananas.#5ing #goldenapron

Smoothie has many healthy benefit as a breakfast!1, You can absorb nutrients faster than solid food.2, You can improve your immune system with vitamin C from fruits or veggies.3, You can take a lot of fibers.4, You can get energy quickly before work or after work out.I like to make smoothie for my health!

I love smoothies and since becoming vegan I've tried to make easy and delicious versions of my favorites ones. Strawberry 🍓 milkshake is a most at any time of the year.#vegan #smoothies #strawberry

Week 7It's avocado season, so make all kinds of dishes—from cakes and ice cream to smoothies or salads. They're all delicious and packed with nutrition from avocados.

Ever since I was a little girl my mom made this yummy smoothie. Finally figured out the recipe, changed it up a little, and made it yummier. Everything with the word option next to it is my addition.

Obsessed with fruits love making smoothies.