Soup

Name: Soup
Yield: 8 hearty
Cuisine: American
Ingredients: ----Chicken and seasonings-----; 1 pound chicken breast; 1 teaspoon ground cumin; 1/2 teaspoon granulated garlic powder; 1 teaspoon ground turmeric; 1/2 teaspoon seasoned salt; 1/4 cup sunflower oil; ----Beef----; 1 pound ground sirloin 85/15 lean/ fat ratio; 1/2 teaspoon celery salt; 1/2 teaspoon granulated garlic powder; 1 tablespoon chopped whole leaf Mexican oregano; 1/4 cup chopped parsley; 1/2 teaspoon paprika; 1/2 teaspoon ground black pepper; 1/4 cup dehydrated onions; ---vegetables----; 28 ounce can of whole tomatoes; 1 pound whole green beans; 1 pound chopped broccoli; 1 large carrot cubed; 2 medium cucumbers diced; to taste salt; 1 tablespoon sweetener of your choice; ---Last cooked---; 1/2 cup parmesan cheese, grated; 1/3 cup tomato paste; ---optional----; splash red wine vinegar per serving, optional

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skunkmonkey101 @skunk_monkey101

Dover, Florida

Its just about fall season here in Florida. Usually I make chili to start out the chilly season ahead this year I wanted to start different. Usually the fall and winter months are full of carbs, I am on a low carb diet. Beans are full of carbs, so i made this low carb soup. Its hearty and delicious. I do hope you give it a try. Oh by the way I will still make chili later on in the season.

Ingredients

8 hearty

----Chicken and seasonings-----
1 poundchicken breast
1 teaspoonground cumin
1/2 teaspoongranulated garlic powder
1 teaspoonground turmeric
1/2 teaspoonseasoned salt
1/4 cupsunflower oil
----Beef----
1 poundground sirloin 85/15 lean/ fat ratio
1/2 teaspooncelery salt
1/2 teaspoongranulated garlic powder
1 tablespoonchopped whole leaf Mexican oregano
1/4 cupchopped parsley
1/2 teaspoonpaprika
1/2 teaspoonground black pepper
1/4 cupdehydrated onions
---vegetables----
28 ouncecan of whole tomatoes
1 poundwhole green beans
1 poundchopped broccoli
1large carrot cubed
2medium cucumbers diced
to tastesalt
1 tablespoonsweetener of your choice
---Last cooked---
1/2 cupparmesan cheese, grated
1/3 cuptomato paste
---optional----
splashred wine vinegar per serving, optional

Cooking Instructions

1

Fry the chicken in the oil, season well
2

When the chicken is half done, add the ground beef and its seasonings, along with the onions.
3

Add carrots it will take a bit of time to cook raw carrots
4

Simmer till all the meat is done. Add the vegetables, except cucumbers, and its seasonings. Break up the tomatoes a bit cover, and simmer for 20 minutes. Now add the cucumbers.
5

Add the parmesan cheese and tomato paste. Stir in well and simmer 15 minutes, stirring occasionally
6

Serve I hope you enjoy!

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Comments (2)

Catherine Lee-Pasquinnuci @cook_2570113

October 28, 2016 00:53

Sounds super tasty! A must try for me, snow will be here soon, brr!

Written by

skunkmonkey101 @skunk_monkey101

on October 27, 2016 20:20

Dover, Florida

This picture is me and my oldest daughter. I love Asian, Mediterranean, and Southern food.I hope you enjoy my recipes, if you have any questions please ask. The app only allows so many followings, they put a limit on how many we can follow I have reached my limit. If it wasn't there I would follow back everyone, sorry....

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