#loosingweightCurd is a great proboitic, it helps the digestive system,helps in losing weight, also has many beauty and over all health benefits.This Soup is very refreshing in Summer,keeps you full for long and helps in weight loss.

Oats are among the healthiest grains on earth.They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. The raw banana is a good source of fiber, vitamins and minerals, and contains a starch that may help control blood sugar, manage weight and lower blood cholesterol levels.

Watercress is type of vegetable with stem like kangkong and tiny leaves like coriander. It's rich in essential vitamins and minerals, especially vitamin K. It's high in antioxidants, which help prevent diabetes, cancer and heart disease. It has anticancer compounds called isothiocyanates that ward off several types of cancer. Watercress has many potential benefits for heart health, including lowering blood pressure and cholesterol levels.

#losingweight#cookclickAs a kid, I simply hated having gawar fali. As I studied nutrition in college, I couldn't resist including this in my diet.Containing just 15 Kcal per 100 grams, this particular veggie is lower in calories yet a powerhouse of nutrition, abundant with proteins(4g/100g), minerals and vitamins along with dietary fiber. The mixture of higher protein as well as fiber together with low calories and fat provides weight loss advantages. A super food with numerous health benefits, it's demand in US is very high. It's a rich sauce of iron, calcium, phosphorus ,vitamin C,E&Ke,and fiber. It helps in building bones and teeth, prevents anemia,improves blood circulation and reduces baad cholesterol. It is a miracle food for diabetics. As constipation is a major problem during weight loss, gawar aids digestion.This simple recipe, which I learnt from another food enthusiast, makes this humble fali super tasty and has very less fat content.

#goldenapron#post_16#week_16This recipe is made up of poppy seed which is found high levels of dietary fiber, B vitamins and several important minerals, such as calcium, phosphorus, iron, magnesium and zinc, all of which have been linked to digestive, heart and immune health.

Almonds are protein-rich and contain lots of healthy fats and fiber, which makes them a healthy snack. Roasting them in the air fryer only takes less than 15 minutes, simple and delicious!Almonds may also help lowering blood sugar, blood pressure, reducing cholesterol levels as well as reducing hunger and promote weight loss. However, like anything else, moderation is key since they also contain lots of calories as well.

A balanced vitamins and minerals salad for lunch you can try at home anytime 😊.

Do you know that asparagus is a lower risk of depression? As an excellent asparagus source of folate, according to a scientific article published in 2008, folate may also reduce the risk of depression. It may do so by preventing too much homocysteine from forming in the body. Homocysteine is an amino acid that can block blood and nutrients from reaching the brain. If too much homocysteine is present, it may also interfere with the feel-good hormones serotonin, dopamine, and norepinephrine production. These hormones regulate mood, sleep, and appetite. It's low in calories and a great source of nutrients, including fiber, folate, and vitamins A, C, and K. Additionally, eating asparagus has several potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes, and lower blood pressure.And asparagus cream soup is one of the best options for winter soup!Recipe by @Simple_Woman23Dec 8th, 2020#asparagus #cream #soup #sup #krim #asparagus #delicious for #winter #sup untuk #musim #hujan atau #dingin #cookpadcommunity#cookpadcommunity_USA#cookpadcommunity_Indonesia

#losingweight#Post _1#Date-27/5/2019Oatmeal is very filling and may help you lose weight. Apple contains soluble fiber -the kind that can help lower blood cholesterol levels .

#greenvegPaalak (Spinach) is considered a super food .Paalak chilla is highly nutritive,low cal,rich in vitamins and minerals,ideal for weight loss.

Oranges are rich in vitamins A, B, C, D, calcium, potassium, phosphorus, iron, and collagen, with many other benefits. Guavas are high in vitamin C and vitamin A, low in calories, and low in sugar. Carrots are packed with vitamins and minerals such as beta-carotene, vitamin A, B1, B2, etc.

Benefits (1-2 Laddoo per day):1. Aids in weight loss2. Lower risk of heart disease3. Aids in Digestion4. Best for Breastfeeding Women5. Prevents Hair Loss