Baked Bean & BBQ Meatball Stuffed Acorn Squash

Chef Mommy Nessa
Chef Mommy Nessa @chefmommynessa
Ohio

Always looking for new ways to get some squash into my family's diet! 😏👍 I also use these "Nourish Bowls" alot for many different recipes. Spinach dips, soups, squash, & MORE! 👌😎 *Tip- If you use vegan alternative meatballs & cheese, or even just leave those ingredients out,... then this can be a delicious & nutritious vegan meal! 👏🏆 #acornsquash #squashrecipe #veganrecipe #meatballs #bbqmeatballs #bakedbeans #fridgecleanout #leftoversmakeovers

Baked Bean & BBQ Meatball Stuffed Acorn Squash

Always looking for new ways to get some squash into my family's diet! 😏👍 I also use these "Nourish Bowls" alot for many different recipes. Spinach dips, soups, squash, & MORE! 👌😎 *Tip- If you use vegan alternative meatballs & cheese, or even just leave those ingredients out,... then this can be a delicious & nutritious vegan meal! 👏🏆 #acornsquash #squashrecipe #veganrecipe #meatballs #bbqmeatballs #bakedbeans #fridgecleanout #leftoversmakeovers

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Ingredients

2 hr
2 servings
  1. 1medium-large acorn squash
  2. 1/2medium red onion, julienned (sliced thin)
  3. 3 tbspcooking oil
  4. 2 tsppepper
  5. 2 tspsalt
  6. 2 tspcinnamon
  7. 1 cupbrown sugar
  8. 1 tbsphoney
  9. 2 tbspmaple syrup
  10. 1southwest chipotle "Nourish Bowl"
  11. 1 tablespoongarlic, minced
  12. 1 bagyour favorite frozen meatballs (or make your own👏)
  13. 1small bottle your preferred bbq sauce
  14. 1medium can of your favorite baked beans
  15. 1 cupshredded mozzarella cheese (or your preferred kind)

Cooking Instructions

2 hr
  1. 1

    Begin by preheating your oven to 400°. Slice acorn squash in half & scoop out seeds. (*save these for later & make a delicious snack out of them! 🤤 see attached recipe) Next, place acorn squash halves on a cookie sheet or baking dish.

  2. 2

    Now, cover the insides of the acorn squash halves in 1 tbsp olive oil each. Then, sprinkle each half with 1 teaspoon each of salt, pepper, & cinnamon. Next, drizzle 1 tablespoon of syrup and 1/2 tablespoon of honey onto each squash half. Lastly, drop in a few red onions to each half & add 1/2 cup brown sugar to each half as well. Place into oven for 30-45 minutes or until squash is softened all the way through.

  3. 3

    Meanwhile, prepare your baked beans & bbq meatballs in separate medium saucepans. Also, begin to saute your "Nourish Bowl" in a medium frying pan with remaining tablespoon of oil & minced garlic. (*feel free to also add in a pinch of salt & pepper here if you like 😏👍)

  4. 4

    When everything is done, turn off heat on the stovetop & set aside. Remove squash from oven & reduce oven heat to 325°. Add 1/2 cup - 1 cup of baked beans to the inside of each squash. (depending on size of squash & your preference.) Followed by 1/2 - 1 cup of "Nourish Bowl" mixture.

  5. 5

    Next, add 2-5 bbq meatballs & 1-2 tablespoons of sauce to the top of your acorn squash bowls. (again, depending on size of squash, meatballs, & also your preference.)

  6. 6

    Finally, top with shredded mozzarella or your preferred cheese & return to oven for 20-30 minutes or until cheese is melted to your desired preference.

  7. 7

    Remove from oven. Serve & Enjoy!

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Chef Mommy Nessa
Chef Mommy Nessa @chefmommynessa
on
Ohio
🇮🇹Italian American🇺🇸 4x Boy Mom from Ohio, USA!🙋🏻‍♀️ We have Vegan, Vegetarian, & Meat Eaters in Our Family.🤪 Cooking & Gardening are My Passions! #kidapprovedrecipes#growfood 🌱 #kitchenwitch 👩‍🍳💫📸*Instagram: @mommynessatime📽*Snapchat: @mommynessatime1
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