We usually have this when we are working. A healthy and rich goodness to start the day with.

Dates or khajoor are well known for their nutritional value, specially as a great sauce of potassium, vitamins and minerals this is my abbu's friend recipe it's yummm and healthy #5pm

#colourwhiteDate Honey Banana Shake is a healthy beverage that can be served with breakfast. Made with dates, banana, and honey, this shake recipe is easy-to-make and kids will definitely love it.

If its hot and your looking for something cold and chocolatey this is the shake for you!

#KSshake

Just a note, this is a Trim Healthy Mama approved shake. If you are not on THM and are not interested, you can substitute sugar for swerve and milk for the almond milk. This is an E shake.

Payasam can be made highly yummy by adding dates and other dried fruits along with Ada or cherupayar parippu.This payasam will be loved by the young and old alike

# diwalidelight

This smoothie is sugar free and is perfect way to curb your hunger especially during fasting as it will keep you full. I love how it tastes and I am sure you will too!It contains no Ice cream but this milkshake still turns out rich and creamy. Combining dates and figs into this thick and filling smoothie is the best thing that you could do to yourself. If you plan on making it for suhoor, remember to soak the dates, figs, nuts and seeds overnight. For iftar just soak for a few hours.I find it most satisfying as a thick smoothie, but feel free to play with proportions until it fits your preference!Sweet and creamy Fig and Dates Smoothie is a healthy and decadent treat to start your morning right!

#goldenapronPost- 181 july 2019#5ingPost-3

I use this as a meal replacement shake one to two times a day