蘆筍奶油炒蛋(簡單料理) 
Asparagus and Creamy Scrambled Eggs (Simple Recipe)
During International Family Day, the high temperatures can often lead to a loss of appetite. Asparagus is a refreshing and appetizing food, especially the tender and crisp green asparagus of spring. Whether prepared Western-style, Chinese-style, stir-fried, or in a salad, it's always delicious. If you want to enjoy it, make sure to do so during its peak season. Scrambled eggs with butter are soft and fragrant, and when paired with crisp asparagus, they are both visually appealing and tasty. Today's asparagus scrambled eggs are a new cooking method I'm trying for the first time, and the taste and texture are quite good. If you have the chance, give it a try. Thank you for watching, and if you like it, please give me a 'like' and 'share'.
Open in Cookpad AppCooking Instructions
- 1
Ingredients.
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Beat the eggs and slice the asparagus diagonally into sections.
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Bring a pot of water to a boil, add a pinch of salt and oil, blanch the asparagus briefly, then remove and cool in cold water.
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Heat a pan, add butter, then add the eggs and scramble them gently.
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Add the asparagus, a little water, and the seasoning, and stir-fry briefly.
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Sprinkle with bonito flakes to finish.
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Green asparagus contains rutin, a type of flavonoid phytochemical with strong antioxidant properties. It can prevent the oxidation of low-density lipoproteins, maintain vascular elasticity, and prevent arteriosclerosis. Lily bulbs are both medicinal and edible, used in traditional Chinese medicine to calm the mind and nourish the lungs. As a food ingredient, they are similar to pumpkin in nutritional content, dietary fiber, and cardiovascular benefits, making them a great choice for cooking.
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Eggs are nutrient-dense and filling, making them a good choice for weight control by limiting extra calorie intake. They contain high-quality protein that is easily absorbed and utilized by the body, and provide important vitamins, minerals, carotenoids, lutein, choline, and fats. Cooking methods like boiling and using minimal oil help control the calorie content of egg dishes. Eating them with vegetables and whole grains can achieve nutritional balance.
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