medium cabbage • medium carrots • Spring onions • vegetable oil • Ginger and garlic paste • Curry and seasoning to taste • Grated pepper or pepper powder to taste (optional)
Yam • Palm oil • Spring onion • fresh pepper • Crayfish • Smoked fish(washed and cleaned) • Spinach or any green leafy vegetables • Curry, ginger powder, garlic powder and seasoning • Salt to taste • Water as required