sartbu

Alpha Geeket with experience in baking and loves to cook fueling a passion for exploring our country one homemade bite at a time. I enjoy naked food fresh from farm or butcher, love to make sauses and roast meat.

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Salsa verde

tomatillos • poblano peppers • salt, pepper • each garlic & onion powder • smoked paprika • garlic • water or vegtable broth • fresh cilantro • juice of 1 medium lime
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Flautas

cooked black beans • roasted poblano peppers • cob of corn • sweet onion • tspn cumin • chili powder • garlic salt • garlic • tortillas
- 12 servings
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Roasted broccoli & zestie garlickie grains

broccoli • grain, bulger or millet • tblsp vegtable oil • crushed black pepper • roasted garlic • lemon • tspn cumin • tspn ground cayene pepper • tblsp garlic salt
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Rainbow Vegtable Stew

lg baked potato • bell peppers, red & yellow • carrots • lg head of broccli • vegtable broth • lg or 1 small sweet onion • tspn each salt, pepper, soul food mix, garlic powder, onion • oil • garlic • fresh ginger
- 6 servings
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Roasted winter veg baked pasta

brocilli • winter squash • bell pepper • frozen kale • sweet onion • pasta, cooked • marinara • shredded mozzerella • shredded italien cheese mix • breadcrumbs • tblp italien seasoning • salt & pepper, •
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Roasted tomato marinara

tomatos • garlic • orgeano • salt and pepper • veg oil • italien seasoning • water
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Roasted carrot soup

cooked white beans • squash • large carrots • tblsp oil • garlic • salt and peper • tblsp fresh ginger • chopped red onion • veg broth • water
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Sweet & spicey rice bowl for 2

rice • water • sausage, chopped to bite size • broccoli • corn, frozen • onions and peppers, frozen • soy sauce • brown sugar • teas sesame oil • teas powdered ginger • salt and pepper
- 2 servings
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Lentil soup

lentils • can petite diced tomatos • carrot • frozen onion and pepper • garlic • cans of broth
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Roasted hot pasta salad

pasta • bell peppers • hot sausage • carrots • corn • broccili or cauliflower • oil based dressing: greek, italien or citrus recommended • red onion • oil, evo or vegtable recommended
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Kale breakfast hash

lg white potato • handfulls frozen kale • thick slices of bacon
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Sausage, bean, kale stew

white beans • chopped kale • broth • hot or sweet sausage • shallot • long thin carrots, sliced into 2in circles • lg potatos, small diced • oil
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Summer bean salad

black beans • lg cucumbers • lg roma tomoatos • lg shallots • garlic salt • medium size pepper • salt, pepper, adbo seasoning
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Quick guac with no chopping

grape tomatos • avacados • sweet onion • garlic • lemon
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Mac & cheese

mason jar, can also use any sealable container • milk • block cheddar cheese • shredded cheddar • pasta • tblp butter • broth or susbtitue milk • tblp flour
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Spicey beef bbq sause

tblsp red peper • roasted garlic • worchestiure sause • soy sause • tblspn seasme oil • steak sause • salt and peper, to tase • broth or water
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Garlic roasted chicken

garlic • split chicken breats or 1 10lb chicken • oregano • Salt and pepper • adobe seasoning • EVO to coat chicken
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Weeknight pasta salad

smoked sausage • green bell pepper • pasta • cherry tomatos • carrots • Italien dressing,
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Bacon mac and cheese

elbow pasta • flour • milk • thick cut bacon • Salt and pepper • sharp cheddar • montery jack cheese
- 4 side servings
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Blueberry oatmeal cookies

raw oatmeal • blueberries • packed brown sugar • tblsp honey • tblsp vanilla extract • ginger, powdered • egg • pecans or walnuts • vanilla chocolate chips, optional
- 12 cookies