Erika

thinly sliced beef • mushrooms • chopped garlic • worcestershire sauce • soy sauce • baking soda • flour • garlic powder • black ground pepper • butter • oil • water •

cubed beef fat • scrambled egg • bokchoy • coco aminos • fish sauce • beef broth • Minced garlic • Minced onion • minced ginger • Salt & pepper

tortilla • pizza sauce or heinz ketchup • chopped bell pepper • chopped white onion • mozzarela cheese slices • sliced hotdog or pepperoni • salt and pepper • Chilli flakes optional

ground beef (or any meat you prefer) • chopped carrots • chopped potatoes • chopped white onion • small japanese curry mix (i used Golden Curry brand) • water • oil • chilli flakes (optional)

cooked linguine pasta (or spaghetti) • small can mushrooms • chopped bacon • heavy whipping cream • whole milk • minced garlic & onion (as much as u like) • butter • grated parmesan • flour • Salt & pepper • (You can adjust ingredients according to your liking)

beef strips • cornstarch • baking soda • Ground black pepper • soy sauce • oil • soy sauce • oyster sauce • water • sugar • Ground black pepper • Minced garlic •

chicken drumsticks (or any part available) • Diced potatoes, carrots, bell pepper • coconut milk • water • curry powder • Minced garlic, onion & ginger • bay leaves • cooking oil • cayenne pepper (optional) • fish sauce • butter • Salt & pepper •

fried porkchops • baby bokchoy, green beans, eggplant • peanut butter • flour • beef stock or water • annatto seeds soaked in a cup of water • (OR 1 tbsp orange food coloring) • Minced garlic & onion • cooking oil • Salt and pepper • Adjust ingredients if necessary or according to your liking

green lentils • pork chicharones • As much as you want Spinach • As much as you want Garlic • medium chopped onion • small chopped tomato • pork buillon cube • oil • water • Salt & pepper

for meringue • egg whites • swerve (or any choice of sweetener, adjust to taste) • lemon (or 1 tsp cream of tartar) • for custard • egg yolks • keto condensed milk (see youtube for recipe) • vanilla

pureed strawberries • Swerve (or sweetener of choice,adjust according to taste) • vanilla • cream cheese • butter

cubed chicken breast fillet • mixed veggies • small diced onion • chopped garlic • fried hotdogs • Salt and pepper • heavy cream • water • flour • fish sauce (optional) • butter

chicken drumsticks • Garlic • small Onion • Bayleaves • Ground black pepper • Soy sauce • Vinegar • Brown sugar • Cooking oil • Water

About 4 cups of Cooked rice (best if left over) • Ground beef • Garlic • small Onion • chopped Spinach • chopped Cabbage • diced Carrot • Soy sauce • Salt and pepper • Cooking oil