Kalisha

oatmeal • peanut butter • honey • chocolate chip minis • ground flaxseed • protein powder (I used nutrisystem)

frozen bananas • cap of vanilla extract • plain yogurt (optional)

flour tortilla (or whatever kind you like) • eggs • Turkey bacon • avocado • mild salsa • vegan cheese • pat of vegan butter

bone- in chicken breast • large carrots chopped • small to medium potatoes cjopped • large can of crushed tomatoes • chopped garlic • large yellow onion chopped • light brown sugar • olive oil • Adobo seasoning • water • cinnamon

frozen tater tots • eggs • shredded cheddar • small onion chopped • tortillas • salsa • coconut oil

chicken in water • celery • yellow onion • Dijon mustard • mayo • next seasonings... tyme, garlic powder, onion powder • salt, paprika, salad supreme mix • chopped garlic

ground beef • egg • French onion soup mix • Stove Top Stuffing uncooked • worchestshire • Vidalia onion sliced • brown gravy mix • milk

elbow noodles • cheddar cheese soup • of a brick of pepper jack cheese • brick of provolone cheese • shredded sharp cheddar cheese (32 oz bags) • whole milk • evaporated milk • butter

flour • garlic powder • onion powder • black pepper • tyme • sazon • cooking oil • bone- in pork chops

banana • eggs • apple butter • protein powder • coconut oil

thick cut chicken breast • brown sugar • large bottle of bbq sauce • apple cider vinegar

ground beef • No bean chili • shredded cheddar cheese • tater tots

ground beef • stewed tomatoes • McCormicks chili seasoning • chili beans red • chili beans kidney • green pepper • red pepper • minced garlic • Mrs Dash chili seasoning

biscuits • brown sugar • butter • chocolate chips • cream cheese • chopped walnuts • granulated sugar • ground cinnamon