Jamie Oliver

carrots • potatoes • garlic • fresh rosemary • olive oil • whole free-range chicken • lemon • fresh thyme

garlic • red onion • carrots • celery • courgette/zucchini • small leek • large potato • x 400g (15 oz) tin or can of cannellini beans • higher-welfare smoked streaky bacon • olive oil • dried oregano • fresh bay leaf •

olive oil • diced lean lamb shoulder • mustard seeds • ground turmeric • chilli powder • Madras curry powder • piece of ginger • garlic • onions • curry leaves • x 400g (15-oz) tins of chickpeas • organic vegetable stock cube •

new potatoes • fine green beans • tenderstem broccoli/broccolini • x 120g (5-oz) salmon fillets, scaled and pin-boned, from sustainable sources • olive oil • lemon • For the pesto: • pine nuts • small clove of garlic • fresh basil • extra virgin olive oil • Parmesan cheese •

fresh basil • medium onion • garlic • ripe tomatoes or 2 x 400g (14-oz) tins of chopped tomatoes • olive oil • red wine or balsamic vinegar • dried wholewheat spaghetti • Parmesan cheese

thick flat rice noodles or chow mein-style egg noodles • red onion • garlic • piece of ginger • fresh coriander/cilantro • small head of broccoli • red or yellow pepper • firm tofu • carrot • fresh red chilli (Optional) • raw, unsalted cashew nuts • Vegetable oil •

x 400g (15-oz) tin or can of chickpeas (garbanzo beans) • small clove of garlic • tahini (sesame seed paste) • lemon • extra virgin olive oil

For the salad: • soft round lettuce or butterhead lettuce (such as Bibb) • little gem lettuce or small heart of romaine lettuce • small radicchio (or an extra little gem or heart of romaine) • Few sprigs of soft mixed fresh herbs, such as basil, flat-leaf parsley, mint • For the lemon dressing: • lemon • extra virgin olive oil

For the cereal: • dried fruit, such as sultanas, raisins, dried apricots • mixed unsalted nuts, such as almonds, hazelnuts, walnuts • mixed seeds, such as pumpkin, sunflower, sesame, poppy • porridge oats • ground cinnamon (optional) • Milk or natural yoghurt, to serve • For bircher muesli (serves 4) • eating apple • milk

large free-range eggs • Olive oil • Cheddar cheese