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Lamb & Chickpea Curry
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A picture of Lamb & Chickpea Curry.

Lamb & Chickpea Curry

Jamie Oliver
Jamie Oliver @cook_4830359

Making a curry from scratch doesn’t need to be complicated. When it comes to curry, the herbs and spices are the stars of the show. As long as you stock up on those and follow these simple instructions, you’ll be cooking up an incredible curry that is far tastier and healthier than a takeaway.

TIP:
Bulking out your curries or stews with pulses and beans is a great way to make your meals go further and save money. Double bonus!

EQUIPMENT:
Measuring spoons
Large, deep saucepan with lid
Wooden spoon
Chopping board
Knife
Tin opener

Making a curry from scratch doesn’t need to be complicated. When it comes to curry, the herbs and spices are the stars of the show. As long as you stock up on those and follow these simple instructions, you’ll be cooking up an incredible curry that is far tastier and healthier than a takeaway.

TIP:
Bulking out your curries or stews with pulses and beans is a great way to make your meals go further and save money. Double bonus!

EQUIPMENT:
Measuring spoons
Large, deep saucepan with lid
Wooden spoon
Chopping board
Knife
Tin opener

Read more

Lamb & Chickpea Curry

Jamie Oliver
Jamie Oliver @cook_4830359

Making a curry from scratch doesn’t need to be complicated. When it comes to curry, the herbs and spices are the stars of the show. As long as you stock up on those and follow these simple instructions, you’ll be cooking up an incredible curry that is far tastier and healthier than a takeaway.

TIP:
Bulking out your curries or stews with pulses and beans is a great way to make your meals go further and save money. Double bonus!

EQUIPMENT:
Measuring spoons
Large, deep saucepan with lid
Wooden spoon
Chopping board
Knife
Tin opener

Making a curry from scratch doesn’t need to be complicated. When it comes to curry, the herbs and spices are the stars of the show. As long as you stock up on those and follow these simple instructions, you’ll be cooking up an incredible curry that is far tastier and healthier than a takeaway.

TIP:
Bulking out your curries or stews with pulses and beans is a great way to make your meals go further and save money. Double bonus!

EQUIPMENT:
Measuring spoons
Large, deep saucepan with lid
Wooden spoon
Chopping board
Knife
Tin opener

Read more
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Ingredients

130 mins
6 servings
  1. olive oil
  2. 300 g (10 oz)diced lean lamb shoulder
  3. 1 teaspoonmustard seeds
  4. 1/2 teaspoonground turmeric
  5. 1 teaspoonchilli powder
  6. 1 tablespoonMadras curry powder
  7. 5 cm (2 inch)piece of ginger
  8. 4 clovesgarlic
  9. 3onions
  10. 10curry leaves
  11. 2x 400g (15-oz) tins of chickpeas
  12. 1organic vegetable stock cube
  13. 1x 400g (14-oz) tin of plum tomatoes
  14. 1/2x 400 g (14-oz) tin or can of light coconut milk
  15. 200 g (8 oz)baby spinach
  16. 1/2-1 bunchfresh coriander/cilantro
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Steps

130 mins
  1. 1

    Heat 1 tablespoon of oil in a large, deep pan over a medium heat.

    A picture of step 1 of Lamb & Chickpea Curry.
  2. 2

    Then add the lamb...

    A picture of step 2 of Lamb & Chickpea Curry.
  3. 3

    Mustard seeds...

    A picture of step 3 of Lamb & Chickpea Curry.
  4. 4

    Ground turmeric...

    A picture of step 4 of Lamb & Chickpea Curry.
  5. 5

    And curry powder.

    A picture of step 5 of Lamb & Chickpea Curry.
  6. 6

    Cook gently for 15 minutes, or until browned all over, stirring occasionally. Meanwhile...

    A picture of step 6 of Lamb & Chickpea Curry.
  7. 7

    Peel and finely slice the ginger.

    A picture of step 7 of Lamb & Chickpea Curry.
  8. 8

    A picture of step 8 of Lamb & Chickpea Curry.
  9. 9

    Peel and finely slice the garlic.

    A picture of step 9 of Lamb & Chickpea Curry.
  10. 10

    A picture of step 10 of Lamb & Chickpea Curry.
  11. 11

    Peel and finely slice the onions.

    A picture of step 11 of Lamb & Chickpea Curry.
  12. 12

    A picture of step 12 of Lamb & Chickpea Curry.
  13. 13

    Add the sliced ingredients....

    A picture of step 13 of Lamb & Chickpea Curry.
  14. 14

    And curry leaves to the pan.

    A picture of step 14 of Lamb & Chickpea Curry.
  15. 15

    Cook for a further 10 to 15 minutes, or until softened, stirring occasionally.

    A picture of step 15 of Lamb & Chickpea Curry.
  16. 16

    Tip in the chickpeas (and their juice)...

    A picture of step 16 of Lamb & Chickpea Curry.
  17. 17

    Then crumble in the stock cube.

    A picture of step 17 of Lamb & Chickpea Curry.
  18. 18

    Pour in the tomatoes...

    A picture of step 18 of Lamb & Chickpea Curry.
  19. 19

    And 1 tin's worth of hot water.

    A picture of step 19 of Lamb & Chickpea Curry.
  20. 20

    Season lightly with sea salt and black pepper...

    A picture of step 20 of Lamb & Chickpea Curry.
  21. 21

    Then slowly bring to the boil, breaking up the tomatoes with the back of a spoon.

    A picture of step 21 of Lamb & Chickpea Curry.
  22. 22

    Cover with a lid, reduce the heat to low.

    A picture of step 22 of Lamb & Chickpea Curry.
  23. 23

    Simmer gently for 1 hour 30 minutes, or until the lamb is tender and the sauce has thickened and reduced, occasionally stirring and scraping any bits from the bottom of the pan.

    A picture of step 23 of Lamb & Chickpea Curry.
  24. 24

    Give the coconut milk a good shake before opening it, then add to the pan (save the rest for another day).

    A picture of step 24 of Lamb & Chickpea Curry.
  25. 25

    Add the spinach, and stir well.

    A picture of step 25 of Lamb & Chickpea Curry.
  26. 26

    Then bring just back to the boil.

    A picture of step 26 of Lamb & Chickpea Curry.
  27. 27

    Have a taste and season to perfection, then tear the coriander leaves over the top.

    A picture of step 27 of Lamb & Chickpea Curry.
  28. 28

    Delicious served with brown basmati rice.

    A picture of step 28 of Lamb & Chickpea Curry.
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Jamie Oliver
Jamie Oliver @cook_4830359
on May 10, 2016 09:30
http://jamiesfoodrevolution.org Jamie is urging all of us to cook for our lives. These recipes are Jamie’s 10 Food Revolution recipes that together can teach us all the skills we need to feed ourselves and our families good, nutritious food for years to come. Go to http://jamiesfoodrevolution.org to learn more and celebrate the power of fresh, healthy, real food.
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Comments (8)

carolj mallery
carolj mallery @lilly457
July 25, 2016 19:00
Pizza
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