Minestrone Soup

Hearty and nutritious, minestrone soup is a tasty crowd-pleaser and is super easy to tweak according to the vegetables you have in the house. Parmesan is a great seasoning and, when used carefully, it’s a good source of calcium, which we need to maintain strong and healthy bones.
EQUIPMENT
2 chopping boards
2 knives
Large bowl
Tin/can opener
Colander or strainer
Large saucepan with lid
Wooden spoon
Measuring spoons
Measuring jug
Rolling pin
Fine grater
Minestrone Soup
Hearty and nutritious, minestrone soup is a tasty crowd-pleaser and is super easy to tweak according to the vegetables you have in the house. Parmesan is a great seasoning and, when used carefully, it’s a good source of calcium, which we need to maintain strong and healthy bones.
EQUIPMENT
2 chopping boards
2 knives
Large bowl
Tin/can opener
Colander or strainer
Large saucepan with lid
Wooden spoon
Measuring spoons
Measuring jug
Rolling pin
Fine grater
Steps
- 1
Peel and finely chop the garlic.
- 2
Peel and finely chop the onion.
- 3
Trim and roughly chop the carrots.
- 4
Trim and roughly chop the celery.
- 5
Trim and roughly chop the courgette/zucchini.
- 6
Then add the vegetables to a large bowl.
- 7
Cut the ends off the leeks, quarter them lengthways.
- 8
Wash them under running water...
- 9
Then cut into 1cm slices. Add to the bowl.
- 10
Scrub and dice the potato.
- 11
Drain the cannellini beans, then set aside.
- 12
Finely slice the bacon.
- 13
Heat 2 tablespoons of oil in a large saucepan over a medium heat. Add the bacon...
- 14
And fry gently for 2 minutes, or until golden.
- 15
Add the garlic, onion, carrots, celery, courgette/zucchini, and leek.
- 16
Add oregano and bay.
- 17
Cook slowly for about 15 minutes, or until the vegetables have softened, stirring occasionally.
- 18
Add the potato, cannellini beans and plum tomatoes....
- 19
Then pour in the vegetable stock.
- 20
Stir well, breaking up the tomatoes with the back of a spoon.
- 21
Cover with a lid and bring everything slowly to the boil, then simmer for about 30 minutes, or until the potato is cooked through. Meanwhile...
- 22
Remove and discard any tough stalks bits from the greens...
- 23
Then roughly chop.
- 24
Using a rolling pin, bash the pasta into pieces while it’s still in the packet or wrap in a clean tea towel.
- 25
- 26
To check the potato is cooked, pierce a chunk of it with a sharp knife – if it pierces easily, it’s done.
- 27
Add the greens and pasta to the pan, and cook for a further 10 minutes, or until the pasta is al dente.
- 28
This translates as ‘to the tooth’ and means that it should be soft enough to eat, but still have a bit of a bite and firmness to it.
- 29
Try some just before the time is up to make sure you cook it perfectly.
- 30
Add a splash more stock or water to loosen, if needed.
- 31
Pick over the basil leaves (if using) and stir through.
- 32
Season to taste with sea salt and black pepper, then serve with a grating of Parmesan and a slice of wholemeal bread, if you like.
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