Bethica Das

onion, sliced • gram flour • rice flour • green chilies, chopped • ginger, grated • coriander leaves, chopped • salt or to taste • turmeric powder • carom seeds • cumin powder • hot oil • red chili flakes •

Lobia • urad dal • small onion, chopped • ginger, grated • green chilies, chopped • coriander leaves, chopped • salt or to taste • idli podi • red chili flakes • baking soda • Tempering - • oil •

boiled chickpeas (Kabuli Chana) • parsley leaves • mint leaves • garlic cloves • green chilies • salt or to taste • coriander-cumin powder • lime juice • dry roasted oats • roasted chickpea flour (opt) • sesame seeds • oil

boneless chicken, boiled & shredded • besan (gram flour) • onion, chopped • oil • " ginger, finely chopped • green chilies, chopped • coriander roots, chopped • coriander leaves, chopped • kasuri methi, crushed • salt or to taste • turmeric powder • red chili flakes •

Pumpkin Leaves, chopped • besan (gram flour) • rice flour • nigella seeds (kalonji) • baking soda • salt or to taste • turmeric powder • onion, chopped • green chilies, chopped • ginger, grated • oil to deep fry / shallow fry

any leftover fried pomfret fish, deboned & mashed • potato, boiled & mashed • small onion, finely chopped • garlic, finely chopped • ginger, finely chopped • green chillies, chopped • lime juice • mint & coriander leaves, chopped • salt or to taste • turmeric powder • red chili powder • roasted coriander-cumin powder •

foxtail millet, soaked for 30 minutes • split green gram lentil (moong dal), dry roasted & soaked for 30 minutes • oil • cumin seeds • dry red chillies • bay leaves • ginger, grated • green chillies, half slit • salt or to taste • turmeric powder • warm water • coriander leaves, chopped •

dry red chilies • cumin seeds • fennel seeds • coriander seeds • mace • green cardamom • sabudana (sago), soaked overnight • cooked foxtail millet • paneer • roasted peanuts, coarsely ground • roasted chickpea flour • rice flour •

boneless chicken, finely chopped / chicken keema • spinach, roughly chopped • foxtail millet, soaked for an hour • split green moong dal, soaked for an hour • oil • ghee • onion, sliced • ginger-garlic paste • turmeric powder • coriander-cumin powder • garam masala powder • red chilli powder •

Foxtail Millet, soaked for 15 minutes • baby eggplants, each cut to 4 pieces • oil • cumin seeds • mustard seeds • fenugreek seeds • bay leaves • dry red chilies • green chilies, slit • asafoetida • curry leaves • onion, chopped •

Foxtail millet, soaked for 3-4 hours • nori sheets • mixed veggies or as required, cut into long strips (cucumber, carrot, beetroot, lettuce leaves) • lime juice • salt or to taste • pepper powder • red chilli flakes • tomato sauce or as required

Foxtail Millet, Soaked for 1-2 hours • fresh cranberries, rinsed & drained • oil • mustard seeds • cumin seeds • asafoetida • dry red chili, broken • whole peppercorns • urad dal (split green gram) • chana dal (Bengal Gram) • green chilies, slit • curry leaves •

ridge gourd (turai), chopped • medium size potato, cubed • + 1 tsp. mustard oil • nigella seeds • green chilies • onion, chopped • ginger, grated • sesame seeds / poppy seeds, ground with some water • salt or to taste • turmeric powder • coriander leaves, chopped

Bottle gourd leaves & tender twigs, washed, drained and chopped • mustard oil • panch phoron • bay leaves • dry red chili, broken • green chilies • bori / vadi / mangodi (sun dried lentil dumplings) • ginger, grated • each of veggies (pumpkin, radish, eggplant, carrot, Pointed gourd, long beans, raw papaya), chopped • salt or to taste • turmeric powder • roasted cumin powder •

Mourola mach • mustard oil • cumin seeds • small onion, roughly chopped • " ginger • garlic cloves • tomato, roughly chopped • red chilli powder • turmeric powder • salt or to taste • roasted cumin powder • roasted coriander powder •

Potol / Parwal, washed well & rinsed • + 1 tsp. mustard oil • nigella seeds • dry red chilies • sesame seeds / poppy seeds • turmeric powder • salt or to taste • cumin powder • green chilies, slit • coriander leaves, chopped (opt)

Amul Paneer • Nolen Gur (Date Palm Jaggery), grated • cardamom powder • saffron • ghee to grease the molds

masoor dal, soaked for 2-3 hours, washed well & rinsed • Thankuni pata (Centella leaves), chopped • salt or to taste • turmeric powder • green chilies, slit • mustard oil • panch phoron • dry red chili • bay leaf • small onion, chopped • garlic cloves, chopped

Echoré (Raw Jackfruit), peeled, diced, washed & rinsed well • salt or to taste • turmeric powder • onions, sliced • ginger-garlic paste • roasted coriander powder • roasted cumin powder • red chili powder • garam masala powder • mustard oil • kasundi (bottled mustard paste) • coriander leaves, chopped

gms. medium size prawns, deveined, cleaned and rinsed • onion, sliced • garlic cloves, sliced • green chilies, chopped • coriander leaves, chopped • salt or to taste • turmeric powder • mustard oil • extra chopped coriander leaves to garnish