Thulisile

Hake fillet fish • eggs • flour • Mr Spice fish spice • canola oil

beef stewing pieces • garlic and ginger paste • beef stock cube • rajah curry powder • steak and chops spice • BBQ spice • minestrone powdered soup • brown onion powdered soup • onion, finely chopped • grated tomatoes

flour • instant yeast • sugar • warm water • golden syrup • salt

Potatoes (peeled and diced) • olive oil • Spinach (rinse and chopped) • red pepper • onion • chicken stock • pepper white

samp • warm water to soak • Rama margarine • Cremora • aromat

beef steak • canola oil • salt • ground pepper • garlic and herb • BBQ spice

large cucumber • firm tomatoes • large avocado • tomato feta cheese • pkt of black olives • aromat

Few baby potatoes • Olive oil • Mixed herbs • Benny spice