Cooking oil • Garlic and ginger paste • I egg uncooked and 2 boiled • Rice • Carrots 2 grated ones • I tbsp turmeric and salt • I sweet bell pepper and 4 green chilies • I tbsp tomato paste
Traditional oats • Roasted Peanut grounded • Raisins and cinnamon • Chocolate chips • Roasted flaxseed • Pin of salt optional • Honey to sweeten optional • milk or water
flour • Milk or water to mix less than a cup and 1 egg • Custard powder • |2 teaspoons sugar or salt as per your liking • Melted dark chocolate for spread
I cup fresh maize corned and boiled • green fresh peas boiled • Tomatoes • Onions and garlic paste • Cumin powder • I tablespoon coconut cream • Pumpkin puree • Water or broth
I cup mashed sweet potato preboiled • melted butter divided • ll purpose flour • sugar adjustable to your liking • I tablespoon baking powder • salt • Cinnamon, nutmeg, or cardamon, sesame or spices of your choice,
Chicken pieces or beef • Ginger, garlic paste • Blackpepper/cuminpowder/chicken masala • Tomato blended and 2 tbsp ukwaju puree • Onions, and fresh spring onions
oil and 2 tbsp butter • Garlic crushed and tomatos • vegetable stock or water • Onions sliced and Herbyo spice • Boiled chickpea • Fresh dhania or parsley