Micki P

MyBread Flat bread Pita (Whole Foods) • Follow Your Heart Parmesean Style Cheese (Whole Foods) • Tomato pasta sauce • Italian Seasoning • Olive oil

Large Apples, peeled and cubed • Pineapple Juice • + 1 tsp Truvia • Molasses (Maple syrup or honey would work too) • Cinnamon • Nutmeg • Gluten Free Oatmeal • Rice or Oat Flour • + 3 tsp Truvia • Cinnamon • Molasses • Salt •

Beef roast (I used sirloin tip roast for this recipe) • Potatoes, peeled, cut to roughly same size • Carrots, peeled cut to bite size • small onion, diced • rice flour • cocoa powder • water • cooking oil • Cooking spray • Salt & Pepper,

white rice, uncooked • ham, diced • frozen broccoli • Follow Your Heart American style cheese alt., diced • Violife Cheddar style cheese alt., diced • Follow Your Heart Parmesan flavor cheese alternative • small white onion, chopped • vegetable broth • butter alternative or coconut oil • Tumeric • Salt, pepper, Garlic powder, • cooking oil

chub Ground Breakfast Sausage • white Onion, diced • Garlic, minced • Cornstarch • Beef Stock • Italian seasoning • each, Salt & Pepper • Few Tbsp cooking oil (I used Grapeseed oil) • th cup milk substitute (I used original flavor Rice milk) • Gluten Free flour mix • Cornstarch • Baking Powder •

Gluten Free Flour Mix • Coconut Palm Sugar • Eggs (large), at room temperature • butter or coconut oil, melted & cooled • Ripple Half & Half Cream substitute • Salt • Baking Powder • Vanilla Extract • Cranberries (fresh or thawed from frozen) • Butter or Coconut Oil • Ripple Half & Half Cream substitute • Coconut Palm Sugar •

beef roast (or) 2 - 2.5 lbs stew meat • Beef Stock (I use 365 Organic Beef Broth, gluten free) • medium white onion, chopped • medium russet potatoes, peeled and diced • ribs celery, diced • large can of crushed tomatoes • frozen mixed veggie (carrots, peas, green beans, etc) • Cornstarch • Italian seasoning • Onion powder • Garlic Powder • red pepper flakes •

whole chicken • whole carrots, diced • medium white onion, diced • celery, diced • green onion, diced • garlic, minced • chicken stock • Garlic powder • Onion powder • Tumeric • Basil • Italian seasoning •

tomato pasta sauce • ground hamburger • medium onion • garlic • large carrot, shredded • frozen spinach • Jovial gluten free Lasagna noodles • Violife Greek white block cheese sub (Whole Foods) • Violife Mature Cheddar style slices (Whole Foods) 7.05oz • Follow Your Heart Parmesan style shreds (Whole Foods) 4oz • eggs • dried parsley •