Uboho

groundnut • Ugwu • Palm oil • large bulbs Tatase • Shombo • Seasoning • Salt to taste • Crayfish • Protein of your choice • Ponmo • Dried fish • Stockfish

Sweet potatoes • Eggs • Sausages/Chicken franks • bulb of Onions • Fresh tomatoes or Tomato paste • Vegetable oil for frying • Seasoning • Salt • Pepper

couscous • water

rice • yeast • cooked rice • water • baking powder • sugar • salt

large carrots • eggs • vegetable oil • sugar • all-purpose flour • baking powder

broccoli • egg • small red bell pepper • small onion • small green pepper • Seasoning • Ginger powder (optional) • Salt • Butter/Vegetable oil

Beans flour • warm water • bulb small onion • bulb small pepper • seasoning cube • salt

Beans • Locust beans • Palm oil • Beef or any protein of your choice • Cow skin (kpomo) • Stockfish • Fish (smoked, dried or grilled) • Pepper (atarodo, shombo, red bell pepper) • Onions • Crayfish • Salt • Seasoning •

Acha • Cabbage • Tomatoes • Red bell pepper • Green bell pepper • Onions • Spring onions • Sorrel • Seasoning • Chicken (or any protein of your choice) • Chili peppers • Salt •

Flour • water • Vegetable oil • baking powder • small egg • sugar • tiny ginger

Beans • Onions • Seasoning cube • Pepper • Salt • Palm oil

bread • Egg • Breadcrumbs • pepper • Vegetable oil for frying • Cabbage • Carrot • Green bell pepper • Mayonnaise • Shredded chicken

flour • baking powder • milk • sugar • Egg

flour • small sized Irish potatoes • Salt • Baking powder • buttermilk • Butter or Vegetable oil for frying

flour • medium sized Irish potatoes • Vegetable oil • large eggs • Salt • sugar • milk • Tomatoes • Onions • Pepper • Any other vegetables • Seasonings of your choice

small ripe Avocado • fingers of ripe banana • Yoghurt

Dried Afang leafs • Waterleaf • Meat stock • Dried fish • Crayfish • Palm oil • Seasoning • Salt • Fresh pepper

Flour • eggs • milk • large Irish potatoes • Beef (already cooked) • Smoked Mackerel fish • sugar • salt • seasoning cube • Green bell pepper • Red bell pepper • Carrots •

medium sized Avocados • salt • sugar • cayenne pepper • Vegetable oil • vinegar or lemon juice

rice • large coconut • Salt • Seasoning • Curry • Crayfish • Fresh pepper • Dried fish