groundnut • Ugwu • Palm oil • large bulbs Tatase • Shombo • Seasoning • Salt to taste • Crayfish • Protein of your choice • Ponmo • Dried fish • Stockfish
Beans • Locust beans • Palm oil • Beef or any protein of your choice • Cow skin (kpomo) • Stockfish • Fish (smoked, dried or grilled) • Pepper (atarodo, shombo, red bell pepper) • Onions • Crayfish • Salt • Seasoning •
Acha • Cabbage • Tomatoes • Red bell pepper • Green bell pepper • Onions • Spring onions • Sorrel • Seasoning • Chicken (or any protein of your choice) • Chili peppers • Salt •
flour • medium sized Irish potatoes • Vegetable oil • large eggs • Salt • sugar • milk • Tomatoes • Onions • Pepper • Any other vegetables • Seasonings of your choice
Flour • eggs • milk • large Irish potatoes • Beef (already cooked) • Smoked Mackerel fish • sugar • salt • seasoning cube • Green bell pepper • Red bell pepper • Carrots •