Ka Pow

Filet of Salmon • Lemon, thin piece sliced and rest set aside • Sweet Pepper, sliced • Garlic Cloves, finely chopped • Onion, sliced • Butter • Lemon Pepper seasoning • Old Bay seasoning • Herb and white wine marinade • Season Salt • Garlic powder • Parsley

Avocado (I used Hass) - Halved and pitted • Tuna (Drained but not too dry) • Onion - Diced • Red Bell Pepper - diced • Green Bell Pepper - diced • Apple Cider or Balsamic Vinegar • Olive oil • Black Pepper • Salt • Garlic Powder • Lime (Juiced/Squeezed) • Jalapeño Pepper - diced (Optional) •

large Sweet Orange, peeled and chopped • large Ripe Mango (the more ripe the sweeter), chopped • Crushed Pineapples with juice (can sub fresh pineapple) • Apple (I used red), chopped • Carrots, chopped • Cranberry (No Sugar Added) Juice • Organic Coconut Oil • Ice (the more the fresher, the less the sweeter) • Lime, 1 squirt (Optional)

Peanut Butter • Banana, sliced • Apple, sliced • Spinach • Nutmeg • Cinnamon • Vanilla Extract • Ice

Ground Meat • Chili Powder • Onion, chopped • of Garlic, chopped • Jalapeño pepper, chopped (seeded for less spice) • of Kidney Beans, drained • Diced Tomatoes with Green Chilies • Tomato Paste • Sweet Peppers, chopped • Brown Sugar • Vinegar • Cumin •

Avocado, chopped • Organic Coconut Oil • Grapeseed Oil • Cinnamon • Honey • Mango, peeled and chopped • Carrot, chopped • Apple, chopped • Ice cubes • Vanilla Extract (Optional)

Pear (can substitute Apple) • Spinach or Kale (can mix both) • Bananas • Mango • Celery, chopped • Cucumber • Strawberry (frozen or fresh), chopped • Ice • pineapple (crushed or sliced) with juice (can substitute fresh pineapple) • Cinnamon • Organic Honey

Beef Oxtail • Butter Beans, drained • Carrots, peeled and chopped • Cooking oil • Oregano • Parsley • Allspice • Paprika • Whole Scotch Bonnet Pepper • Bottle Oxtail Seasoning (OR Oxtail seasoning sub if you don't have ;see last ingredient) *If store bough seasoning is dry seasoning and not paste-like then you will need to add 2 tbls spoon of Browning liquid. • Seasoning salt • Sweet and sour soy sauce •