Chris

olive oil • onion, chopped • small cauliflower • can chickpeas • chopped fresh coriander • tub low-fat natural yogurt • baby spinach • chopped tomatoes • Tortilla wraps • Paprika • Cayenne Pepper • Cumin

small-medium onion, finely chopped • garlic cloves, very finely chopped • gochujang paste • sweet potatoes, chopped into 1cm cubes • vegetable stock • x 400g tin of chickpeas, drained and patted dry • heaped tsp smoked paprika • ground cumin • onion granules • silken tofu • vermicelli rice noodles • Olive oil, for cooking and drizzling •

New Potatoes • Lamb shoulder or Beef shin • Massaman curry paste • Small bunch of fresh Coriander • root Ginger • Coconut Milk • muscovado sugar • lime • fish sauce • Kaffir lime leaves (optional) • roasted peanuts

thin sliced Chicken Breasts • For the marinade • Balsamic Vinegar • Olive Oil • Salt • Basil • Oregano • Parsley • Garlic • For the kale and spinach • Olive oil • Butter •

Flying Sponge Mix • White flour • Rye Flour • Water • Eggs • Butter • Light Brown Sugar • Salt • Mixed Spice • Raisins

White flour • Water • Fresh Yeast

butter • golden syrup • brown sugar • porridge oats • dessicated coconut • ground cinnamon • sesame seeds • chopped hazelnuts • crushed linseeds

Self raising flour • Wholemeal flour • Baking powder • Butter • Mature Cheddar • egg • Marmite • Greek yoghurt • Milk

large chicken thighs • Black Eyed Beans • Bay leaves • medium white onions • thyme • garlic • plain flour • chicken stock • white breadcrumbs • grated parmesan

Parsnips • Garlic • Vegetable Stock • Root ginger • Coconut Milk • Thai Red Curry paste • Vegetable oil

Hot Curry Paste • onion • Garlic • Root Ginger • Cumin seeds • Red lentils • Vegetable Stock • Sultanas • Lime • Fat free yoghurt • Fresh mint

Caster Sugar • Eggs • Butter • Self Raising Flour • Baking soda • Vanilla Pod • Cocoa • Milk • Dark Chocolate

potatoes • Smoked haddock • Milk • Butter • Onion • Spinach • Egg • Stale White Bread • Sunflower Oil

Chicken Thighs • onion • Tomatoes • Chicken stock • Garam Masala • Vegetable oil • Ground Almonds • Double Cream • Dessicated Coconut • Bananas • Curry Paste

unsalted butter • shallots • leek • garlic cloves • chestnut mushrooms • shitakke mushrooms • wholegrain mustard • crème fraîche • chopped tarragon

Chickpeas (400g) • olive oil • small onion • garlic clove • ground cumin • mixed herbs • lemon • egg • Salt & Black Pepper • Pita breads