Ali Krupp

Butternut squash • Olive oil • Onion • Bulb of garlic (if you really like garlic use the whole bulb) • Celery • Carrot • Thyme (3 sprigs tied in a bundle) • Rosemary (1 sprig) • Freshly grated nutmeg • Water

Raw organic Pecans • Organic dates • Raw Organic cocoa powder • Organic vanilla bean • Organic vanilla extract • Salt • Raw organic honey • Organic shredded coconut flakes • Raw organic coconut oil • Raw organic cocoa powder • Cayenne • Coarse Salt

Ice cubes • Organic kale leaves • Organic blueberries • Organic banana • Organic raw coconut sugar • Organic raw honey • (Greens organics) superfood raw • Raw organic maca powder • Organic almond milk • Raw organic cashews • Organic vanilla extract

Organic raw chia seeds • Stevia • Organic unsweetened shredded coconut • Organic Unsweetened almond or coconut milk • Organic coconut water • Organic vanilla extract • Organic banana • Raw organic goji berries

Organic pitted dates • Raw organic almonds • Unsweetened organic shredded coconut • Organic grade B maple syrup • Organic avocados • Organic banana • Organic coconut oil • Lime juice • Lime zest • Unsweetened Organic Shredded coconut • Organic grade B maple syrup • Organic unsweetened almond milk

Water • Rice wine vinegar • Brown sugar • Naturally brewed soy sauce • Mirin • Hoisin sauce • Cinnamon • Star anise • Garlic • Scallions • Sesame seeds • Chicken wings (or drums) Aprox 10-12 each •

Ground organic rolled oats • Baking powder • Salt • Organic Coconut sugar • Organic Ground flaxseed • Organic eggs • Organic unsweetened almond milk (or soy, rice and coconut milk) • Organic vanilla extract • Organic lemon zest • Organic coconut oil • Organic blueberries

AP Flour • Baking powder • Eggs • Salt • Softened butter • Olive oil • Lemon juice • Lemon zest • Vanilla extract • Sugar

Small potatoes • Small purple or red potatoes • Bacon • Pearl onion • Thyme • Mayo • Dijon mustard • Bacon fat • Olive oil • Lemon juice • Lemon pepper • Lemon zest •