water • cider vinegar • fresh basil, chopped • nonfat Italian dressing • boneless chicken breasts, cut 3/4 strips • med zucchini, 1 inch chunks • large red pepper, 1 inch chunks • large onion, 1 inch chunks • whole mushrooms • grated lemon peel and oil
1 pd can of yams, drained • small can sliced water chestnuts, drained • can crushed pineapple, drained, reserve juice • cooking apples, diced • butter • sugar • ground cinnamon • rum • ground ginger • can sliced pineapples, drained