Denise Martin

It's been about four years since I changed just about everything.
I am living out my dreams day by day, dream by dream teaching others to do the same. I am now a private health and life coach. I'm a wife, mom & have a small zoo I'm also Earthy, Holistic, Magical, Spiritual...& so much more. I make almost everything homemade for my family & pets, recycle, upcycle, gardening, photograher, health and spiritual coach.... heck I'm like an onion with many layers.
Lost over 100 pounds in a year- Follow me on Instagram eat_and_drink_ur_greens and Facebook too. ❤🔆
Email me if interested mamabobcat71@yahoi.com

7 กำลังติดตาม 34 ผู้ติดตาม

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Blueberry Green Juice Smoothie

Lg. Handful of Kale • Lg. Handful of Spinach • Lg. Handful of Chard • Lg. Handful of Bokchoy • OJ • Mango • Strawberries • Blueberries • Whole Bananas with the Peels, ends chopped off • Tb. of Milled Flax Seeds • Tb. of Golden Flax Seeds • Tb. of Hemp Seeds •
Dark Chocolate Walnut Cherry Bars

Grass Fed Cow Butter, softened • White Sugar • Flour • Dark Chocolate Chips • Chopped Walnuts • Dried Cherries
30 mins

24 servings
Blueberry Cream Freeze #denisemartin

Blueberries • Sugar • Lemon Juice • homemade Buttermilk • Heavy Cream • homemade Vanilla • Condensed Milk • plain full fat Greek Yogurt
My lil' Shortbread Cookies with Chocolate

Cookie Dough---- • butter (room temp.) - used grass fed cow butter • sugar • vanilla -used our homemade vanilla • salt • flour • Chocolate Frosting---- • butter (room temp.) • shortening • sugar • vanilla • cocoa powder
30 mins
Easy Dough

Yeast (1 pk. of yeast) • Sugar • Warm Water (110°) • Flour • Salt • Oil
60 mins
Green Juice Berry Smoothie

Bok Choy • Swiss Chard • Kale • Spinach • Raspberries • Strawberries • Bananas and Peels • Blueberries • Coconut Oil • OJ • Flax-Chia-Hemp Seeds • Ice •
5 mins

6 servings
Danish & Croissant Dough

warm water (110•) • active dry yeast (one pk.) • milk, room temp. • egg, room temp. • sugar • salt • flour • TB. unsalted butter, cold • For the egg wash... 1 egg & 2 TB. milk
15 mins

20 servings
Banana Bread Everyone Loves ❤

flour • baking soda • salt • butter • brown sugar • eggs, beaten • mashed bananas • Icing: • sifted powdered sugar • vanilla • milk • I like to add flax-chia-hemp seeds to the mix. Enjoy! ❤
60 mins