Blueberry Green Juice Smoothie

Denise Martin
Denise Martin @cook_4063698
Weeki Wachee Florida

Started my health & spiritual awakening about 3 years ago... Lost over 100 pounds and turned back time! Check me out #denisemartin or on Instagram- eat_and_drink_ur_greens, friend me on Facebook. Hopefully soon I'll have me website, shop and blog up and going. Xo Much Love my Friends!

Blueberry Green Juice Smoothie

Started my health & spiritual awakening about 3 years ago... Lost over 100 pounds and turned back time! Check me out #denisemartin or on Instagram- eat_and_drink_ur_greens, friend me on Facebook. Hopefully soon I'll have me website, shop and blog up and going. Xo Much Love my Friends!

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Ingredients

  1. Lg. Handful of Kale
  2. Lg. Handful of Spinach
  3. Lg. Handful of Chard
  4. Lg. Handful of Bokchoy
  5. 16 oz.OJ
  6. HandfulMango
  7. HandfulStrawberries
  8. 2 HandfulsBlueberries
  9. 3Whole Bananas with the Peels, ends chopped off
  10. 1Tb. of Milled Flax Seeds
  11. 1Tb. of Golden Flax Seeds
  12. 1Tb. of Hemp Seeds
  13. 1Tb. of Chia Seeds
  14. 1Tb. of Bee Pollen
  15. HandfulIce
  16. Fill the picther up with Filtered Water

Cooking Instructions

  1. 1

    Add the frozen fruit and ice first, throw it in the blender.

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Denise Martin
Denise Martin @cook_4063698
on
Weeki Wachee Florida
It's been about four years since I changed just about everything.I am living out my dreams day by day, dream by dream teaching others to do the same. I am now a private health and life coach. I'm a wife, mom & have a small zoo I'm also Earthy, Holistic, Magical, Spiritual...& so much more. I make almost everything homemade for my family & pets, recycle, upcycle, gardening, photograher, health and spiritual coach.... heck I'm like an onion with many layers.Lost over 100 pounds in a year- Follow me on Instagram eat_and_drink_ur_greens and Facebook too. ❤🔆Email me if interested mamabobcat71@yahoi.com
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