Formula Delicious

Coconut oil for frying (or olive oil, but recommend coconut oil) • Large red onion, diced • garlic cloves, diced • Crushed garlic (not fresh) • ginger, peeled and diced • red chilli, seeded and diced • green chilli, seeded and diced • ground cumin • ground cumin • crushed coriander seeds • salt • tomatoes, diced •

large smoked sausages/chicken pieces • green pepper/red/yellow • large onion sliced • chickpeas • cumin • Worcester sauce • cream (optional)

almond milk • tea sp bicarb • self-raising flour • sugar • eggs • table sp apricot jam • table sp soft canola margarine • tea sp salt • boiling water • table sp canola margarine • coconut cream • sugar •