Eat Whole 2 Thrive

Craving for delicious foods drives me to be creative in my kitchen all the time. Thanks to my intolerance of all refine foods such as white flour, white rice and sugar, transition to use whole grains through sourdough fermentation, soaking and sprouting seeds has opened a whole new world to me! All my recipes share the same principle of low fat/oil, almost no added sugar/honey, whole grains and as much fermentation Incorporated as possible to unlock its nutritional value and plus lots of made ahead secret ingredients that I've learned over the years. In my pantry, you'll always found stocks of ancient grains (spelt, kamut, millet), brown rice in various varieties, jars of dry beans in multiple color and shapes. Kimchi made with all kinds of seasonal veggies in my fridge and homemade stocks in my freezer all the time. Join me on this journey eat whole 2 thrive!

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Thanksgiving Roasted Capon

capon about 8lbs • water • salt • Sichuan pepper coins • ginger roots • bay leaves • lemongrass roots • whole green onions • garlic
2 hr 30 mins

8 people
Chicken veggies brown/black rice porridge #postpartum recipe#

shredded cabbage • shredded carrots • shredded funnel head • shitake mushrooms, sliced • garlic, minced • ginger, grated • red onion, sliced • homemade chicken stock • chicken breast, baked and shredded • chicken fat or sesame oil • brown rice and black rice mix 4:1 • water for sprouting
3 hrs

8 servings
Sauted Pork heart and chili pepper with brown ricecake

pork heart • onion, sliced • poblano pepper, sliced • sweet bell peppers, sliced • egg, beaten • frozen brown ricecake, rinsed • Fish sauce to taste • garlic, minced • wine
30min

2 servings
Beef, napa and enoki mushrooms stew

beef neckbone with generous meat attached • water • cooking wine • cinnamon stick • anise stars • rock sugar, optional • cooked beef neck meat • napa cabbage, sliced • carrot, sliced • onion, sliced • extra firm tofu • enoki mushroom •
1 hr

4 servings
Pork neckbone cauliflower tofu stew

pork neckbone • water • cooking wine • cinnamon stick • anise stars • cauliflower cutups • small tomatoes • onion • carrot, sliced • ginger and garlic minced • chives or green onions, chopped • cooked pork neckbone •
1 hr

4 servings
Ginger Vinegar pork trotters and eggs 醋姜猪蹄蛋#postpartum recipe#

(600ml/ea) Premium Chinese dark sweet rice vinegar • brown sugar or more • ginger roots, skin off • small pasture raised chicken eggs • pasture raised pork trotters • ginger • green onions • cinnamon stick • cooking wine • garlic cloves
Sourdough kimchi vegetable pancakes

toasted oat Flour • spelt Flour • all-purpose flour • carrot, julianned • garlic chives or green onions, 1 inch sliced • red onion, sliced • cabbages, sliced • and 1/4 quarter cup napa kimchi plus its juice
4 days

16 servings
Shanghai tomato beef soup罗宋汤

cooked beef • sausage of any kind • extra firm tofu, optional • large cabbage leaves • small potatoes • vine ripen tomatoes • celery stick • carrot • homemade beef stock • butter • tomato paste • rice syrup •
1 hr

4 servings
8 Treasure Congee (soymilk maker) 腊八粥#1

cup=50g sweet white rice • Bob's red mill organic quick cooking oats • black rice • organic azuki beans • toasted walnuts • goji berry + mulberry • red jujubes • date, optional • Huang qi herb • American ginseng • water
90 minutes

3 servings
Sauted Pork liver, onion and chili over pasta 辣椒洋葱猪肝盖浇面

pork liver, sliced • onion, sliced • poblano pepper, sliced • red bell pepper, optional • garlic cloves, minced • cooking wine • dark soy sauce • tamari sauce • olive oil
30 mins

2 servings
Pickled turnip chicken noodle soup雪菜鸡丝米线

jovial capellini brown rice pasta • chicken breast, sliced • button mushroom, sliced • garlic clove, minced • green onion for garnishing • pickled turnip, rinse off salt
30 minutes

2 servings
Snapper in pickled mustard broth酸菜鱼片

snapper fillet, salt marinated for at least 30mins • pickled mustard • dry chilies • Szechuan pepper corns • silk tofu • ginger • garlic cloves, minced • starch for coating fish • Basil leaves or 1 green onion for garnish
30 min

2 servings
Low Calorie Hot Cocoa, sugar and dairy free

organic pure cocoa powder • cinnamon powder • green cardamom pod, optional • cloves, optional • purified water • Eden Organic unsweetened soy milk • Or 1/2 homemade coconut milk (using 1/4cup coconut flakes)
5 min

1 serving
Veggie rich Sour & Spicy beef glass noodle soup 蔬菜版牛肉酸辣汤

cooked beef • sweet potato glass noodles • baby or 2 large Napa cabbage leaves • sliced onion • julianned carrots • sliced mushroom, any variety • celery stick • red bell pepper, optional • homemade beef stock • water • minced garlic cloves • ginger, minced •
45 minutes

3 servings
Steamed savory egg custard 水蒸蛋

large pasture raised eggs • shell less shrimps • water • starch • fish sauce • Sesame oil for drizzling
30min

2 servings
Oyster mushroom and chili stirfry

oyster mushroom • large poblano pepper • garlic clove, minced • Fish sauce to taste • olive oil
5 min

2 servings
Jerusalem artichoke kimchi 泡洋姜

Jerusalem artichoke • salt • sugar • hot pepper flakes • fish sauce • minced garlic • minced ginger • green onions
2 hrs

32 servings

1
Teriyaki Eel over brown rice 鳗鱼盖饭

steamed brown rice • teriyaki eel, store bought • pickled carrots/celery • steamed cabbage • soy braised egg, optional
1 hr

1 serving
Chicken Quiche 烤鸡丝蔬菜蛋饼

Meat from 2 bird frames after making broth, about 4 cups • celery stick, minced • carrot, minced • onion, minced • minced ginger • garlic powder, onion powder • tamari sauce • fish sauce • medium size eggs or 5 large eggs, 2 Tsp cooking wine
1 hr

6 servings
Homemade Rice Malt Syrup 麦芽糖

sweet white rice • malt powder
24hrs

50 servings

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