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Beef, napa and enoki mushrooms stew
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A picture of Beef, napa and enoki mushrooms stew.

Beef, napa and enoki mushrooms stew

Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
Florida

The sweetness of Napa cabbage and creaminess of enoki mushrooms balance so well with beef neckbone cut. Adding half pack of extra firm tofu boost up protein and calcium. #pregnancy &postpartum#

The sweetness of Napa cabbage and creaminess of enoki mushrooms balance so well with beef neckbone cut. Adding half pack of extra firm tofu boost up protein and calcium. #pregnancy &postpartum#

Read more

Beef, napa and enoki mushrooms stew

Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
Florida

The sweetness of Napa cabbage and creaminess of enoki mushrooms balance so well with beef neckbone cut. Adding half pack of extra firm tofu boost up protein and calcium. #pregnancy &postpartum#

The sweetness of Napa cabbage and creaminess of enoki mushrooms balance so well with beef neckbone cut. Adding half pack of extra firm tofu boost up protein and calcium. #pregnancy &postpartum#

Read more
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Ingredients

1 hr
4 servings
  1. Stock making
  2. 1 lbbeef neckbone with generous meat attached
  3. 4 cupswater
  4. 1/2 cupcooking wine
  5. 1cinnamon stick
  6. 2anise stars
  7. 2rock sugar, optional
  8. Stew making
  9. Halfcooked beef neck meat
  10. 1.5 lbnapa cabbage, sliced
  11. 1carrot, sliced
  12. 1/2onion, sliced
  13. 1/2 packextra firm tofu
  14. 1/2 packenoki mushroom
  15. 1/2 cupchives or green onions
  16. A fewgoji berries
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Steps

1 hr
  1. 1

    Clean beef soup bones under running water and remove small impurities.

  2. 2

    Cover a pot with 4 cups of water and drop in dried spices and wine. If using regular cooking pot, simmer for at least 90 minutes. Add hot water in the middle if the liquid cannot cover your meat. If using instant pot, select 15 on max pressure and quick release.

  3. 3

    Once cool down, separate meat from the stock and do not discard fat on top. Save for the next day.

  4. 4

    Next morning, using the solid beef fat and some olive oil to saute sliced carrot, onion, minced garlic and ginger until aromatic for about 3 minutes in a cast iron wok.

  5. 5

    Add napa cabbage and keep strying until all leaves are withered, for about 2minutes. Cut in sliced tofu and stir to mix gently.

  6. 6

    Transfer to a stoneware and add 2 cups of beef stock. Drop in sliced mushroom and simmer for about 5-7 minutes once the stock is boiling. Adjust seasonings and decorate with finishing herb of your choice and goji berries for color.

  7. 7

    Serve with multigrain rice or sourdough whole grain bread and some side dish for a nutritious breakfast or dinner.

  8. 8

    Another easy alteration of this recipe is to add half cup of kimchi soup to make it spicy and sour.

    A picture of step 8 of Beef, napa and enoki mushrooms stew.
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Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
on April 23, 2021 15:52
Florida
Craving for delicious foods drives me to be creative in my kitchen all the time. Thanks to my intolerance of all refine foods such as white flour, white rice and sugar, transition to use whole grains through sourdough fermentation, soaking and sprouting seeds has opened a whole new world to me! All my recipes share the same principle of low fat/oil, almost no added sugar/honey, whole grains and as much fermentation Incorporated as possible to unlock its nutritional value and plus lots of made ahead secret ingredients that I've learned over the years. In my pantry, you'll always found stocks of ancient grains (spelt, kamut, millet), brown rice in various varieties, jars of dry beans in multiple color and shapes. Kimchi made with all kinds of seasonal veggies in my fridge and homemade stocks in my freezer all the time. Join me on this journey eat whole 2 thrive!
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