RecipeKing

butter , softened • brown sugar firmly cup • all-purpose flour • sugar granulated • cinnamon ground

butter, melted • garlic finely chopped fresh • loaf bread • Genoa salami deli sliced thin • Provolone cheese (1 oz slices), (cut into strips) • olives sliced , stuffed green • green onions , sliced • egg, beaten • water • Poppy seed,

(1/2 of 8 oz tub) (1/3 less-fat cream cheese spread) • Ranch light salad • whole wheat tortillas (6 inch) • carrot small , finely chopped • broccoli small florets , finely chopped

cooking spray Non - Stick • chicken (6 oz) box stuffing mix for • water hot • butter margarine or , cut up • spinach (10 oz) boxes frozen chopped , • Parmesan cheese grated • mushrooms chopped fresh • onion small , finely chopped • eggs

Veggie frozen " BOCA All American Flamed Grilled Burgers " • pineapple drained canned tidbits • green onions , sliced • tomato Roma , chopped • red pepper crushed • hamburger buns multi - grain • lettuce leaves

cooking spray Non - Stick • chicken breasts boneless, skinless , cut into bite - size pieces • cumin ground , (adjust as desired) • green bell pepper , chopped • salsa chunky thick & • Neufchatel cheese , cubed (1/4 of 8-oz pkg.) • salt black beans - added , rinsed (15 oz) no - • tomato , chopped • whole wheat tortillas (6 inch) • finely shredded (Mexican 2% four cheese blend), divided

Yukon Gold potatoes white or , (about 10), peeled & cubed • sour cream reduced - fat or light • , (1/2 of 8 oz tub 1/3 less fat cream cheese) • onion powder • bacon slice , cooked , crumbled • green onions , sliced

sugar pistachio (1 oz) box fat - free , - free instant pudding mix • pineapple crushed in juice , undrained (8 oz) • vanilla yogurt low-fat • thawed fat - free frozen non - dairy whipped topping , divided

cooking spray Non - Stick • onion large , diced (about 1 cup) • cumin ground (adjust to taste) • chili powder (adjust to taste) • chicken breast white chunk , drained (12.5 oz) (water packed) • navy beans , undrained (about 15 oz) • red bell pepper medium size , diced (about 1 cup) • chicken broth • chiles chopped green (about 4 oz) • Cheddar cheese shredded

cabbage (14 oz bag) slaw mix • apple , chopped • cranberries dried • red onions chopped • Italian salad • maple syrup - flavored or pancake

salmon filets (1 lb total weight) • onion powder • seasoned salt • dill weed dried • cooking oil

brown rice uncooked instant • ground beef extra lean 90 % • sauce traditional Italian • green bell peppers medium size red or • Mozzarella cheese shredded fat free

cooking spray Non - Stick • ground beef lean • paprika • cumin ground • oregano leaves • sea salt • cayenne pepper ground • vegetable oil • onion finely chopped • green bell pepper finely chopped • eggs , beaten • milk •

cooking spray Non - Stick • red bell pepper small , chopped • onion small , chopped • zucchini small (1 lb total), thinly sliced • spaghetti sauce • Mozzarella cheese shredded 2 % • Parmesan cheese grated • Italian Seasoning Oregano ,

cranberries fresh • granulated (no-calorie sweetener) • water • orange juice concentrate • apple medium size , (peeled, cored, diced) • golden raisins

tilapia cod haddock , or filets (1 lb. total weight) • vinaigrette extra virgin olive oil with Italian salad , • divided • pesto • bell pepper yellow , chopped • zucchini , cut lengthwise , then crosswise into slices • grape tomatoes • basil thinly sliced fresh

eggs whole • egg whites • water • Mozzarella cheese shredded (2% low fat) , divided • tomatoes chopped , seeded * (see note below) • bacon slices cooked , (regular or turkey) • basil chopped fresh

whole turkey , (12 to 14 lb), fresh or frozen , thawed • sage rubbed or poultry seasoning • paprika • seasoned salt • garlic powder • black pepper sp ground • nutmeg ground • onion , cut into • bay leaves • vegetable oil

water boiling • sugar strawberry gelatin (.3 oz) box - free flavor • ice cubes (5 medium size) • sugar strawberry jam - free seedless , divided • sugar (8 oz) tub - free frozen whipped topping , thawed , divided • graham cracker pie crust (9-inch) reduced - fat

coffee ground • cinnamon ground • sugar granulated • water cold