![[防疫不出門]母親節蛋糕～健康取向燕麥香蕉肉桂無油蛋糕 的食譜成品照片](https://img-global.cpcdn.com/recipes/375169b707b0b9e5/300x426cq80/%E9%98%B2%E7%96%AB%E4%B8%8D%E5%87%BA%E9%96%80%E6%AF%8D%E8%A6%AA%E7%AF%80%E8%9B%8B%E7%B3%95%E5%81%A5%E5%BA%B7%E5%8F%96%E5%90%91%E7%87%95%E9%BA%A5%E9%A6%99%E8%95%89%E8%82%89%E6%A1%82%E7%84%A1%E6%B2%B9%E8%9B%8B%E7%B3%95-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)
料理步驟
- 1
準備材料，把堅果和葡萄乾切碎備用。
![[防疫不出門]母親節蛋糕～健康取向燕麥香蕉肉桂無油蛋糕的食譜步驟1照片](https://img-global.cpcdn.com/steps/becc69964daba526/160x128cq80/%E9%98%B2%E7%96%AB%E4%B8%8D%E5%87%BA%E9%96%80%E6%AF%8D%E8%A6%AA%E7%AF%80%E8%9B%8B%E7%B3%95%E5%81%A5%E5%BA%B7%E5%8F%96%E5%90%91%E7%87%95%E9%BA%A5%E9%A6%99%E8%95%89%E8%82%89%E6%A1%82%E7%84%A1%E6%B2%B9%E8%9B%8B%E7%B3%95-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-1-%E7%85%A7%E7%89%87.jpg)
![[防疫不出門]母親節蛋糕～健康取向燕麥香蕉肉桂無油蛋糕的食譜步驟1照片](https://img-global.cpcdn.com/steps/b993b8f3c55c90cb/160x128cq80/%E9%98%B2%E7%96%AB%E4%B8%8D%E5%87%BA%E9%96%80%E6%AF%8D%E8%A6%AA%E7%AF%80%E8%9B%8B%E7%B3%95%E5%81%A5%E5%BA%B7%E5%8F%96%E5%90%91%E7%87%95%E9%BA%A5%E9%A6%99%E8%95%89%E8%82%89%E6%A1%82%E7%84%A1%E6%B2%B9%E8%9B%8B%E7%B3%95-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-1-%E7%85%A7%E7%89%87.jpg)
![[防疫不出門]母親節蛋糕～健康取向燕麥香蕉肉桂無油蛋糕的食譜步驟1照片](https://img-global.cpcdn.com/steps/32a4a481fdc1ba7d/160x128cq80/%E9%98%B2%E7%96%AB%E4%B8%8D%E5%87%BA%E9%96%80%E6%AF%8D%E8%A6%AA%E7%AF%80%E8%9B%8B%E7%B3%95%E5%81%A5%E5%BA%B7%E5%8F%96%E5%90%91%E7%87%95%E9%BA%A5%E9%A6%99%E8%95%89%E8%82%89%E6%A1%82%E7%84%A1%E6%B2%B9%E8%9B%8B%E7%B3%95-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-1-%E7%85%A7%E7%89%87.jpg)
- 2
香蕉一半先冰進冰箱，一半切丁搗爛。
![[防疫不出門]母親節蛋糕～健康取向燕麥香蕉肉桂無油蛋糕的食譜步驟2照片](https://img-global.cpcdn.com/steps/15fa4e73c1196389/160x128cq80/%E9%98%B2%E7%96%AB%E4%B8%8D%E5%87%BA%E9%96%80%E6%AF%8D%E8%A6%AA%E7%AF%80%E8%9B%8B%E7%B3%95%E5%81%A5%E5%BA%B7%E5%8F%96%E5%90%91%E7%87%95%E9%BA%A5%E9%A6%99%E8%95%89%E8%82%89%E6%A1%82%E7%84%A1%E6%B2%B9%E8%9B%8B%E7%B3%95-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-2-%E7%85%A7%E7%89%87.jpg)
![[防疫不出門]母親節蛋糕～健康取向燕麥香蕉肉桂無油蛋糕的食譜步驟2照片](https://img-global.cpcdn.com/steps/045be67124a3fb2d/160x128cq80/%E9%98%B2%E7%96%AB%E4%B8%8D%E5%87%BA%E9%96%80%E6%AF%8D%E8%A6%AA%E7%AF%80%E8%9B%8B%E7%B3%95%E5%81%A5%E5%BA%B7%E5%8F%96%E5%90%91%E7%87%95%E9%BA%A5%E9%A6%99%E8%95%89%E8%82%89%E6%A1%82%E7%84%A1%E6%B2%B9%E8%9B%8B%E7%B3%95-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-2-%E7%85%A7%E7%89%87.jpg)
![[防疫不出門]母親節蛋糕～健康取向燕麥香蕉肉桂無油蛋糕的食譜步驟2照片](https://img-global.cpcdn.com/steps/b8d40fc858a4c1e5/160x128cq80/%E9%98%B2%E7%96%AB%E4%B8%8D%E5%87%BA%E9%96%80%E6%AF%8D%E8%A6%AA%E7%AF%80%E8%9B%8B%E7%B3%95%E5%81%A5%E5%BA%B7%E5%8F%96%E5%90%91%E7%87%95%E9%BA%A5%E9%A6%99%E8%95%89%E8%82%89%E6%A1%82%E7%84%A1%E6%B2%B9%E8%9B%8B%E7%B3%95-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-2-%E7%85%A7%E7%89%87.jpg)
- 3
加入麵粉，肉桂粉，蛋黃。
![[防疫不出門]母親節蛋糕～健康取向燕麥香蕉肉桂無油蛋糕的食譜步驟3照片](https://img-global.cpcdn.com/steps/e5cd4fd24bdc747d/160x128cq80/%E9%98%B2%E7%96%AB%E4%B8%8D%E5%87%BA%E9%96%80%E6%AF%8D%E8%A6%AA%E7%AF%80%E8%9B%8B%E7%B3%95%E5%81%A5%E5%BA%B7%E5%8F%96%E5%90%91%E7%87%95%E9%BA%A5%E9%A6%99%E8%95%89%E8%82%89%E6%A1%82%E7%84%A1%E6%B2%B9%E8%9B%8B%E7%B3%95-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-3-%E7%85%A7%E7%89%87.jpg)
![[防疫不出門]母親節蛋糕～健康取向燕麥香蕉肉桂無油蛋糕的食譜步驟3照片](https://img-global.cpcdn.com/steps/318f181e7b11084a/160x128cq80/%E9%98%B2%E7%96%AB%E4%B8%8D%E5%87%BA%E9%96%80%E6%AF%8D%E8%A6%AA%E7%AF%80%E8%9B%8B%E7%B3%95%E5%81%A5%E5%BA%B7%E5%8F%96%E5%90%91%E7%87%95%E9%BA%A5%E9%A6%99%E8%95%89%E8%82%89%E6%A1%82%E7%84%A1%E6%B2%B9%E8%9B%8B%E7%B3%95-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-3-%E7%85%A7%E7%89%87.jpg)
![[防疫不出門]母親節蛋糕～健康取向燕麥香蕉肉桂無油蛋糕的食譜步驟3照片](https://img-global.cpcdn.com/steps/d7c8fcc47cc5e26f/160x128cq80/%E9%98%B2%E7%96%AB%E4%B8%8D%E5%87%BA%E9%96%80%E6%AF%8D%E8%A6%AA%E7%AF%80%E8%9B%8B%E7%B3%95%E5%81%A5%E5%BA%B7%E5%8F%96%E5%90%91%E7%87%95%E9%BA%A5%E9%A6%99%E8%95%89%E8%82%89%E6%A1%82%E7%84%A1%E6%B2%B9%E8%9B%8B%E7%B3%95-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-3-%E7%85%A7%E7%89%87.jpg)
- 4
攪拌均勻，視情況加一點點水，但是不能太稀，要在湯匙上也滴的很慢的程度才可以。
![[防疫不出門]母親節蛋糕～健康取向燕麥香蕉肉桂無油蛋糕的食譜步驟4照片](https://img-global.cpcdn.com/steps/9c88001e44696214/160x128cq80/%E9%98%B2%E7%96%AB%E4%B8%8D%E5%87%BA%E9%96%80%E6%AF%8D%E8%A6%AA%E7%AF%80%E8%9B%8B%E7%B3%95%E5%81%A5%E5%BA%B7%E5%8F%96%E5%90%91%E7%87%95%E9%BA%A5%E9%A6%99%E8%95%89%E8%82%89%E6%A1%82%E7%84%A1%E6%B2%B9%E8%9B%8B%E7%B3%95-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-4-%E7%85%A7%E7%89%87.jpg)
![[防疫不出門]母親節蛋糕～健康取向燕麥香蕉肉桂無油蛋糕的食譜步驟4照片](https://img-global.cpcdn.com/steps/fc6be24508f98646/160x128cq80/%E9%98%B2%E7%96%AB%E4%B8%8D%E5%87%BA%E9%96%80%E6%AF%8D%E8%A6%AA%E7%AF%80%E8%9B%8B%E7%B3%95%E5%81%A5%E5%BA%B7%E5%8F%96%E5%90%91%E7%87%95%E9%BA%A5%E9%A6%99%E8%95%89%E8%82%89%E6%A1%82%E7%84%A1%E6%B2%B9%E8%9B%8B%E7%B3%95-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-4-%E7%85%A7%E7%89%87.jpg)
- 5
蛋白加細砂糖打發，三分之一先拌入麵糊中，攪拌均勻後直接回來拌入打發蛋白中攪拌均勻。
![[防疫不出門]母親節蛋糕～健康取向燕麥香蕉肉桂無油蛋糕的食譜步驟5照片](https://img-global.cpcdn.com/steps/e17aa4e80ac08b2e/160x128cq80/%E9%98%B2%E7%96%AB%E4%B8%8D%E5%87%BA%E9%96%80%E6%AF%8D%E8%A6%AA%E7%AF%80%E8%9B%8B%E7%B3%95%E5%81%A5%E5%BA%B7%E5%8F%96%E5%90%91%E7%87%95%E9%BA%A5%E9%A6%99%E8%95%89%E8%82%89%E6%A1%82%E7%84%A1%E6%B2%B9%E8%9B%8B%E7%B3%95-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-5-%E7%85%A7%E7%89%87.jpg)
![[防疫不出門]母親節蛋糕～健康取向燕麥香蕉肉桂無油蛋糕的食譜步驟5照片](https://img-global.cpcdn.com/steps/837950f8e045fb5f/160x128cq80/%E9%98%B2%E7%96%AB%E4%B8%8D%E5%87%BA%E9%96%80%E6%AF%8D%E8%A6%AA%E7%AF%80%E8%9B%8B%E7%B3%95%E5%81%A5%E5%BA%B7%E5%8F%96%E5%90%91%E7%87%95%E9%BA%A5%E9%A6%99%E8%95%89%E8%82%89%E6%A1%82%E7%84%A1%E6%B2%B9%E8%9B%8B%E7%B3%95-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-5-%E7%85%A7%E7%89%87.jpg)
![[防疫不出門]母親節蛋糕～健康取向燕麥香蕉肉桂無油蛋糕的食譜步驟5照片](https://img-global.cpcdn.com/steps/03f25186b16f45a9/160x128cq80/%E9%98%B2%E7%96%AB%E4%B8%8D%E5%87%BA%E9%96%80%E6%AF%8D%E8%A6%AA%E7%AF%80%E8%9B%8B%E7%B3%95%E5%81%A5%E5%BA%B7%E5%8F%96%E5%90%91%E7%87%95%E9%BA%A5%E9%A6%99%E8%95%89%E8%82%89%E6%A1%82%E7%84%A1%E6%B2%B9%E8%9B%8B%E7%B3%95-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-5-%E7%85%A7%E7%89%87.jpg)
- 6
倒入蛋糕模(我用的是一個六吋，一個八吋)，加上果乾、堅果或是剛剛冰凍的香蕉切片裝飾。
![[防疫不出門]母親節蛋糕～健康取向燕麥香蕉肉桂無油蛋糕的食譜步驟6照片](https://img-global.cpcdn.com/steps/888e49eea11653e9/160x128cq80/%E9%98%B2%E7%96%AB%E4%B8%8D%E5%87%BA%E9%96%80%E6%AF%8D%E8%A6%AA%E7%AF%80%E8%9B%8B%E7%B3%95%E5%81%A5%E5%BA%B7%E5%8F%96%E5%90%91%E7%87%95%E9%BA%A5%E9%A6%99%E8%95%89%E8%82%89%E6%A1%82%E7%84%A1%E6%B2%B9%E8%9B%8B%E7%B3%95-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-6-%E7%85%A7%E7%89%87.jpg)
![[防疫不出門]母親節蛋糕～健康取向燕麥香蕉肉桂無油蛋糕的食譜步驟6照片](https://img-global.cpcdn.com/steps/ab8cb98470f3628b/160x128cq80/%E9%98%B2%E7%96%AB%E4%B8%8D%E5%87%BA%E9%96%80%E6%AF%8D%E8%A6%AA%E7%AF%80%E8%9B%8B%E7%B3%95%E5%81%A5%E5%BA%B7%E5%8F%96%E5%90%91%E7%87%95%E9%BA%A5%E9%A6%99%E8%95%89%E8%82%89%E6%A1%82%E7%84%A1%E6%B2%B9%E8%9B%8B%E7%B3%95-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-6-%E7%85%A7%E7%89%87.jpg)
![[防疫不出門]母親節蛋糕～健康取向燕麥香蕉肉桂無油蛋糕的食譜步驟6照片](https://img-global.cpcdn.com/steps/29fc286149c9f6fc/160x128cq80/%E9%98%B2%E7%96%AB%E4%B8%8D%E5%87%BA%E9%96%80%E6%AF%8D%E8%A6%AA%E7%AF%80%E8%9B%8B%E7%B3%95%E5%81%A5%E5%BA%B7%E5%8F%96%E5%90%91%E7%87%95%E9%BA%A5%E9%A6%99%E8%95%89%E8%82%89%E6%A1%82%E7%84%A1%E6%B2%B9%E8%9B%8B%E7%B3%95-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-6-%E7%85%A7%E7%89%87.jpg)
- 7
180度15分鐘。200度15分鐘。完成後，插裝飾就完成了。
![[防疫不出門]母親節蛋糕～健康取向燕麥香蕉肉桂無油蛋糕的食譜步驟7照片](https://img-global.cpcdn.com/steps/a9cefba49661f4da/160x128cq80/%E9%98%B2%E7%96%AB%E4%B8%8D%E5%87%BA%E9%96%80%E6%AF%8D%E8%A6%AA%E7%AF%80%E8%9B%8B%E7%B3%95%E5%81%A5%E5%BA%B7%E5%8F%96%E5%90%91%E7%87%95%E9%BA%A5%E9%A6%99%E8%95%89%E8%82%89%E6%A1%82%E7%84%A1%E6%B2%B9%E8%9B%8B%E7%B3%95-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-7-%E7%85%A7%E7%89%87.jpg)
![[防疫不出門]母親節蛋糕～健康取向燕麥香蕉肉桂無油蛋糕的食譜步驟7照片](https://img-global.cpcdn.com/steps/c7a4f3103644aa26/160x128cq80/%E9%98%B2%E7%96%AB%E4%B8%8D%E5%87%BA%E9%96%80%E6%AF%8D%E8%A6%AA%E7%AF%80%E8%9B%8B%E7%B3%95%E5%81%A5%E5%BA%B7%E5%8F%96%E5%90%91%E7%87%95%E9%BA%A5%E9%A6%99%E8%95%89%E8%82%89%E6%A1%82%E7%84%A1%E6%B2%B9%E8%9B%8B%E7%B3%95-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-7-%E7%85%A7%E7%89%87.jpg)
![[防疫不出門]母親節蛋糕～健康取向燕麥香蕉肉桂無油蛋糕的食譜步驟7照片](https://img-global.cpcdn.com/steps/813ea25adba71812/160x128cq80/%E9%98%B2%E7%96%AB%E4%B8%8D%E5%87%BA%E9%96%80%E6%AF%8D%E8%A6%AA%E7%AF%80%E8%9B%8B%E7%B3%95%E5%81%A5%E5%BA%B7%E5%8F%96%E5%90%91%E7%87%95%E9%BA%A5%E9%A6%99%E8%95%89%E8%82%89%E6%A1%82%E7%84%A1%E6%B2%B9%E8%9B%8B%E7%B3%95-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-7-%E7%85%A7%E7%89%87.jpg)
- 8
最喜歡這一個。😁😁😁
![[防疫不出門]母親節蛋糕～健康取向燕麥香蕉肉桂無油蛋糕的食譜步驟8照片](https://img-global.cpcdn.com/steps/12a49ca4ceaa2544/160x128cq80/%E9%98%B2%E7%96%AB%E4%B8%8D%E5%87%BA%E9%96%80%E6%AF%8D%E8%A6%AA%E7%AF%80%E8%9B%8B%E7%B3%95%E5%81%A5%E5%BA%B7%E5%8F%96%E5%90%91%E7%87%95%E9%BA%A5%E9%A6%99%E8%95%89%E8%82%89%E6%A1%82%E7%84%A1%E6%B2%B9%E8%9B%8B%E7%B3%95-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-8-%E7%85%A7%E7%89%87.jpg)
相似食譜
-
-
-
-
-
-
朱古力燕麥蛋糕（免烤焗） 朱古力燕麥蛋糕（免烤焗）
燕麥對腸道蠕動及心臟健康，都有一定幫助，可惜很多人對燕麥片的感覺都一般⋯⋯這次就來做一個不用烤焗的懶人版朱古力燕麥蛋糕吧！這個蛋糕最基本的材料，只有即食燕麥片、可可粉、牛奶和糖。做這蛋糕沒啥難道，各份量都可隨意加減，唯一要注意的是，燕麥的可溶性膳食纖維相當高，吸水後會變的很黏稠，所以還是要加適量的牛油，如果完全不加的話，蛋糕就會很黏手⋯⋯😅對燕麥片有偏見的朋友，或者可以一試～😁如果喜歡我們的食譜，也請關注我們的Facebook Page~😊Facebook：易家煮 easy cook at HOME#好料日記
-
-
-
-
香蕉🍌燕麥蛋糕（氣炸鍋料理） 香蕉🍌燕麥蛋糕（氣炸鍋料理）
#幸福早餐 早餐這樣吃，營養健康好吃，無糖無油也無粉，在烤的時候，就有濃郁的香蕉味飄滿屋，令人垂涎欲滴，蛋糕上的裝飾，可隨自己喜愛吃的堅果添加，都是利用家裡現有的食材製作這料理。
-
香蕉燕麥糕- 無粉烘焙 香蕉燕麥糕- 無粉烘焙
無意中在網路上發現了這個無粉燕麥糕食譜, 就湊齊了家中現有的材料, 馬上來做做看, 不過為了遷就材料, 我稍微改變了一下配方, 沒想到超級好吃!! 且不說全家透著肉桂香, 烤好的糕點有香蕉的甜和燕麥糊濕軟的口感, 再加上水果乾與杏仁片有畫龍點睛之妙, 每吃一個就有不同的感受, 大獲家人好評. 分享給大家~~ :)*歡迎到"飄香筆記"部落格逛逛喔!https://note-a-licious.blogspot.com/FB: https://www.facebook.com/Note.a.licious小提醒* 可以使用3杯無糖原味燕麥片來替代材料b中的各式燕麥片, 只需要額外加上肉桂粉和使用1/3杯楓糖, 最後依個人喜好撒上各式果乾或碎堅果即可.* 請點擊此連結https://note-a-licious.blogspot.com/2017/10/blog-post_35.html, 可以觀看原始食譜的操作影片喔!
更多推薦食譜
https://cookpad.wasmer.app/tw/%E9%A3%9F%E8%AD%9C/15000390
留言