A Date with Cashewnuts

ALMONDS DATE ÉCLAIR: Almond Date Éclairs are a sweet treat that contains just three ingredients. They are made in a food processor or high-power blender. Unlike many sweet treats you might enjoy, they have fiber, protein, and healthy fats!To make these delicious eclairs, you will need unsalted almonds that have been ground to coarse powder, dates and melting chocolate. Soak the dates in hot water and then remove the seeds. Blend to a paste and knead to form a dough with the almond powder.With slightly wet fingers (a bit of water prevents the dough from becoming a sticky disaster all over your hands!) give a shape and coat in melted chocolate. Dip the ends in chocolate again and then coat with almond powder.These eclairs are super healthy, do not contain any refined sugar and can be made in under 15 minutes. Kids love it and it does not take a whole lot of effort to make them; a win-win.They are best kept in the fridge and can be stored for up to one month.

Developed from a very delicious apple and date cake I used to make, but this being an easier recipe to throw together.These can be eaten hot, cold, by themselves, or even with cream!And they're fairly low in sugar compared to your typical muffin recipe, but you defo wouldn't notice. The dates add their own 'sticky toffee' sweetness, and I'm happy for my kids to munch away on them.

This recipe has no added suger,only natural sugers from dates and honey.also it is very healthy as dates is fibre roch has iron and minerals.it is a good source of energy too. it has minimal starch and you can add more nuts variety too.so it is very versatile,you can make in ramadhan as dates are widely used at this time as it is a sunna of the prophet( s.a.w) to break fast with dates , so this can also be a childrens version to enjoy dates in different ways .

The irony? It is currently freezing in Malawi, and I have no business making juice. But it is guava season; and my partner, in a burst of fruity generosity, decided to buy about half a dozen guavas the day before he left for a work trip. So here I am, stuck with guavas I honestly can’t stand eating on their own. The solution? Guava juice. Quick, simple, and refreshingly #nofuss

This delicious Date and Walnut Cake is so moist and packed full of flavour. It is a moist cake that brings together the sweetness of the date with the slightly bitter, nuttiness of the walnut in a classic pairing.Easy to follow, the results are nevertheless guaranteed to impress friends and family both in terms of taste and presentation. The slight crunch from the walnuts and the chewiness of the date create a great alternative to a traditional fruit cake and is just delicious.It an easy, almost one blender cake. Just cook the dates with water, some milk and baking soda till mushy. Then add everything except the walnuts and chocolate chips, in the blender and blend away till smooth and of pouring consistency.Transfer to the cake pan, add the walnuts and chips (optional, but I like it) and top with remaining nuts and chips. Bake away till done. Cool and serve.The date cake is delicious as-is but feel free to add frosting, or drizzle some toffee sauce with toasted coconut. You can even enjoy a thick slice with a spreading of butter. Whatever your serving preference, you can be sure it will be a hit.

These no-bake energy bites are the perfect snack before or after a workout. 💪 They are soft and chewy, naturally sweetened and they are so delicious that my kids devour them within minutes! It’s probably the one healthy habit I don’t have to teach them. 😅

I wanted to make something for my breakfast that would be tasty but also sugar free and with as healthy ingredients as I could. Summer is coming and we need to be fit!I did several tries and ended up with these cookies. They are more like bars, but in the form of a cookie...Let's be clear: you can't expect the texture and taste of a regular cookie and also have it be sugar free and even gluten free. But I was satisfied with these ones, as they are sweet and keep you full for hours.They sure made me happy!#sugarfree #glutenfree #breakfast #sweettreat

These peanuts-orange date balls no need to bake. Very easy to make them and are just yummy and perfect for snacking and good choice for vegan and vegetarians.

If you want to eat something sweet and healthy, these almond date balls are for you.  They are delicious and easy to make! #GlobalApron #Week_2 #Date #Dates #Ramadan🌙 #Almonds #EnergyBalls #Healthy #Vegan #Vegetarian #Snacks

Dates and Walnuts are a great combination. Many people use these two ingredients to make cakes and cookies. I strongly believe Dates and Orange are another great combination. I added Zest of 1 Orange to these Scones, but you can add chopped Candied Orange Peels. Today I enjoy this Scone with Butter and Orange Marmalade with a nice cup of tea. See the photo below.

I love love love any kind of Taco and I love any kind of fish or recipe with prawns in. I have tried not to go mad and kept this version as healthy as possible, I am sure even further alterations can be made to make it even leaner. I have used white mini tortilla wraps here but I really like to use the Beetroots ones as the colours look so great. Enjoy x #mycookbook

This date cake has no sugar! It’s healthy, moist and sweet. What more could we ask for?#CA2025This is a recipe from Yumna Jawad, the original recipe can be found at:https://feelgoodfoodie.net/recipe/date-cake/#wprm-recipe-container-109137

Some Gluten Free muffin recipes that are packed with softness and flavour are incredibly calorific. Whereas other recipes that are more healthy... just taste like cardboard.Using the natural sweetness of apples, carrots and Persian dates, these muffins are super satisfying.The coconut milk powder and arrowroot powder added with almond milk gives it its softness and fluffiness (that means you can make them on the weekend, keep them in the fridge, and reheat them as your busy week goes on - it retains its moisture).Not to mention - this recipe uses grainless and protein rich buckwheat and coconut flours. No need for copious amounts of rice flour or potato starch to feel full.Passes the taste and texture test for non-GF family members!This recipe makes 6 jumbo muffins (or 12 smaller sized muffins)!#breakfast #muffins #glutenfree #gf #apples #carrots #dates #walnuts

This date nut rolls is naturally sweet is very healthy and easy to make we will not use any additional sugar for this recipe.

These are so delish esp if you would prefer having dates this way.coz firstly dates ,and date palm the tree of which leaves do mot fall,mentioned 22 times in the holly Quran !, are sunna of Prophet Peace be to him,as we all may understand,we cannot underestimate their benefits.many hadiths about their goodness..vitamins,minerals,protein,antioxidants ,fibre ,iron ,natural suger anti cholesterol etc,and is an immune boosterEven bible and other religions may understand this very important fruitNow we fast in ramadhaan and these are a must hav in every household!Even scientific studies for pregnant ladies nearing labour many would confess how they consumed dates ,please tell us your stories and yep that's it from hereSo try out dates and dates recipes many hav also, shared esp ramadhaan challenge 2023 too.AlhamdulillahThese are a recipe you can also make use of other lovely things like blackseed,sesame seed and lovely spice combinations all very lovely for you cinnamon etcPls note that black seed is extreemly helpful for cold season related illness ,also authentic study related

Forced rhubarb is in season now. Such bright pink stems in the grocers!A quick way to cook and enjoy them is to roast until sweet and jammy and eat with yoghurt, on porridge or rice pudding.It's nice to add orange for extra winter zing, but you can sub that for just a good splash of water.

Sesame seeds are known for their nutritive benefits while jaggery as a sweetener is a much healthier alternative to sugar..These ladoo are prepared traditionally with jaggery flavored lightly with cardamom powder. They are one of the best healthy Indian sweets that can be prepared at any time during festive season or as a snack for your kids school box or as an after school nutrition booster..These ladoos are one of the best and healthy ways to enjoy the seeds in ground form..#Kashishkikitchen #tilkut #tilkeladoo #foodblogger #dubaifoodbloggers #onerecipeonetree

During Ramadan muslims fast from the break of dawn until sunset, the fast is often broken with dates. In many households the dates are served in various ways. One of my favourite are with cream and chocolate. 😋This recipe can be used to make as many or as few of these as you like. #ramadan

Serving dates or khajur at the iftar table to break the fast is a religious custom during Ramadan. The scrumptious dates (or khajur in Urdu, tamr in Arabic) are integral to the Muslims.Although dates are a scrumptious snack on their own, there are a lot of ways to further enhance the flavour of dates and make delicious desserts or dishes out of them. Eating dates everyday can be boring so here is a simple recipe that you can add to your iftar table.Feta stuffed dates topped with candid pecans are exotic. Savoury stuffed dates with Feta cheese is one of the best snackable appetizers there is - and all you need is 5 minutes to make them and 15 to bake.This dessert is extremely easy to make yet it tastes like something exotic and expensive. To make this dessert, one has to simply cut the date in half and take the seed out of it. Now the date must be filled with feta cheese and baked. The hot dates are then topped with candid pecans and served with a drizzle of honey.The candied pecans are a game changer. Use them for salads, snacks, and cheeseboards. They are perfectly sweet and a little bit salty, plus the added cinnamon and vanilla, makes them extra delicious.It is completely possible to prepare the filled dates in advance and then simply place them in the oven fifteen minutes prior to serving. Although they can be made entirely in advance and served cold or reheated, they will not taste as well as they will be served fresh out of the oven.

This recipe is quick to make, it can be served with any meal from breakfast to dinner. If desired you can serve them on their own.Course : appetizer, side dish. Nutrients value: Vitamin A,C,K, calcium, magnesium and iron.Diet : vegetarian, gluten free.

For some reason, I ended up with almost 1kg of very dried date fruit. And, coming from a country where date is more important than chocolate, I thought it'd be good to turn them into a paste, like my mom would do.Date paste is a great healthy alternative for chocolate, the colour is same, same sweetness, and the taste is as good if not better!We use it as a filling in cookies (like Maamoul or Makrouta...) or to make energy balls (see this recipe https://cookpad.wasmer.app/uk/r/9196793

A naturally sweet start to my morning today with porridge and dates. I was going to add a drizzle of honey but in the end I didn’t need it as the dates were sweet enough for me.

These are easy and quick to make. Are my go-to for a quick #snack and a favourite and family gatherings and parties. I noticed I had a pack of wraps in the cupboard that was past their best before date rather than throwing them away this is a great way to use up wraps. Use them for dipping or as an alternative to chips and fries. #vegan and #vegetarian

Simply smoothie🧋 it's tasty and also healthy!Bananas will pass their best quite quickly, I always made this smoothie whenever bananas look sadly 😩 the skin doesn't look present but inside has more sweetness.This smoothie is good for constipation, it’s rich in fibre from both fresh and dried fruits, dates and raisins they’re a great source of fibre as well.You can add any dried fruits you got in your kitchens such as apricots or prunes.Tip:*Use frozen fruits, for a thick and icy smoothie.*For a thicker smoothie, start with less water, you can always add water as you blend.Happy cooking! #CookEveryPart#WasteWarrior #smoothie #apple #banana #healthy #appleday

Based on a recipe shared by Shital last year, I love these snacks because they are healthy but the salt and fat make them very satisfying. You can make these snacks with anything you can find in the kitchen cupboards, any mix of seeds, nuts or even tinned chickpeas. You can eat them on their own or sprinkle them on salads and even pasta dishes. #budgetbasics

As a full time working mum of two, I have developed a repertoire of healthy(ish) meals that can be put together in 5 minutes. This is one of them. Because it’s for the children, I keep the flavours fairly bland and under seasoned, this is one of their favourites!

My very first experience to taste ‘Dates’ was Sticky Date Pudding. It was after I moved to Australia. I liked the flavour of Sticky Date Pudding, but I thought it was overwhelmingly sweet. It is always good to make it at home, because I can alter the amount of Sugar. Today I made these Cupcakes using Dates. This recipe is based on my Basic Plain Cupcakes recipe and the amount is perfect to fill 12 cupcake cases. Please serve them with my Super Easy Caramel Sauce, that is literally super easy.

I like call these beauties golden and sliver dates. They are healthy and good source of fiber and vitamins.Persian dates are called ‘ Khorma خرما ; in Farsi, however other words such as nakhl نخل and rotab رطب are used too. Dates are grown and cultivated in South and East of Iran. From a historical point of view, it is estimated that the date palm was cultivated in Iran about the 3rd millennium BC . Archaeological evidence shows that there were signs of date trees in stamps from the Elamites period.Iran is one of the most important producers of dates in the world and more than 400 types of dates are known in Iran.Some dates are soft, dark and fleshy with high moisture and wet. Some are semi driedThe colour of dates varies from light brown to dark brown. Dates have different shapes, some are long and slender, some are round shape.The Mazafati مضافتی fresh dates are one of the most famous and best tasting dates in Iran. Other type of very good quality Iranian date that are soft, slender and super tasty is called Piarom پیارم . The surface skin of piarom is very thin and clings to the date flesh.In Iranian cuisine we use dates as an ingredient in main meals or stew, such as date-pilaf, egg-date for making snacks and desserts such as cookies, date pastry and cakes. Recipes to use dates are beyond the imagination. They are excellent to eat as they are . Dates contain good fibre and sugar.

What do you eat for elevenses? I had a bar that was really similar to this when I was a little girl at nursery and I can clearly remember waiting for "elevenses" - my healthy mid-morning treat! These are great for a grab-and-go bar and for a packed lunch. Great for an energy boost at break-time, although feel free to eat them any time you wish. This is the base recipe but you can shake it up with different combinations of dried and fresh fruits and superfoods for a healthy boost. You might like to try: Lemon and poppy seeds,Cocoa and crushed almond,Matcha and plumCoffee and pistachio,Miso and sesame seedsCocoa Nibs and GingerBeetroot and BlackberryCarrot and AppleCourgette and chocolate chip You can also add chopped fresh fruit and veg but this will shorten the shelf life. You can even dip them in chocolate, date toffee or a yogurt and chia jam topping and a selection of your healthy sprinkles. #mycookbook

This is a simple light dinner snack which can be enjoyed as either a snack meal or it can be modified adjusted Alhamdulillah!to a soupy type starter for Ramadhan iftar or even suhur by adding in more nutritious such as proteins in form of ,lean meats , certain white beans(the less toxicity ones or detoxed ones)or basically any other forms of protein that can go well in such as stirfired nice healthy organ meats too (for those who use halal organ meats such as traditions and cultures or simply just enjoy them)Here we make it basic so that you are creative and informed enof for making more choices InshaAllah..#seasonalingredient,#Ramadhan