Healthy Tofu & Veggie Soup 🥣

Name: Healthy Tofu & Veggie Soup 🥣
Cuisine: Indian
Ingredients: 1 medium Bell Pepper Chopped; 1/2 cup Broccoli 🥦 chopped; 1 cup Brown Rice Boiled { optional }; 2 Medium Carrots 🥕Sliced; 1/2 cup Cauliflower Chopped { optional }; 200 Gms Firm Tofu { Grilled & cut into small cubes or length wise }; 3 Medium Green onions (scallions), sliced; 1 tbsp Fresh ginger & garlic grated or minced; 1-2 green chillies; 2-3 tbsp Lemon 🍋 Juice; 2 tsp. Olive oil; 1 Medium Onion Chopped; 1 tbsp Soy Sauce; 1 Medium Tomatoes 🍅 chopped { deseed }; Salt to taste; 3 cups water

Alka Bhandari @alka020567

#healthy2020
{ Protein Pack One Pot Meal }

Alka Bhandari @alka020567

#healthy2020
{ Protein Pack One Pot Meal }

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Ingredients

1medium Bell Pepper Chopped
1/2 cup Broccoli 🥦 chopped
1 cup Brown Rice Boiled { optional }
2 Medium Carrots 🥕Sliced
1/2 cup Cauliflower Chopped { optional }
200 GmsFirm Tofu { Grilled & cut into small cubes or length wise }
3Medium Green onions (scallions), sliced
1 tbsp Fresh ginger & garlic grated or minced
1-2 green chillies
2-3 tbspLemon 🍋 Juice
2 tsp. Olive oil
1 Medium Onion Chopped
1 tbsp Soy Sauce
1 Medium Tomatoes 🍅 chopped { deseed }
Salt to taste
3 cups water

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Steps

1

1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour.
2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
2

3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
3

4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
4

5. Serve hot. Your one pot meal is ready to eat

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Alka Bhandari @alka020567

on January 02, 2020 14:50

Best Dishes Are Made In Mom’s Kitchen All With Love ❤️ Kitchen Is Where You’ll Find Love.Discover True Happiness In The Kitchen. The Kitchen Is My Place Of Comfort. Keep Calm And Keep Cooking.