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Egg cups
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A picture of Egg cups.

Egg cups

Tumiso Foods
Tumiso Foods @tumiso
Kenya

I first tried these on new year's Eve in 2019.
Then I made them for a couple that is dear to us Ernest and Esther Nyingi, they had visited our home for the weekend and I wanted to make something out of the ordinary.

They give alot of room for vegetables. You can try just about any combo you like. The original recipe from Joey Firoben https://tasty.co/recipe/egg-breakfast-cups

I first tried these on new year's Eve in 2019.
Then I made them for a couple that is dear to us Ernest and Esther Nyingi, they had visited our home for the weekend and I wanted to make something out of the ordinary.

They give alot of room for vegetables. You can try just about any combo you like. The original recipe from Joey Firoben https://tasty.co/recipe/egg-breakfast-cups

Read more

Egg cups

Tumiso Foods
Tumiso Foods @tumiso
Kenya

I first tried these on new year's Eve in 2019.
Then I made them for a couple that is dear to us Ernest and Esther Nyingi, they had visited our home for the weekend and I wanted to make something out of the ordinary.

They give alot of room for vegetables. You can try just about any combo you like. The original recipe from Joey Firoben https://tasty.co/recipe/egg-breakfast-cups

I first tried these on new year's Eve in 2019.
Then I made them for a couple that is dear to us Ernest and Esther Nyingi, they had visited our home for the weekend and I wanted to make something out of the ordinary.

They give alot of room for vegetables. You can try just about any combo you like. The original recipe from Joey Firoben https://tasty.co/recipe/egg-breakfast-cups

Read more
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Ingredients

10prep 20cook
serves 6 servin
  1. 1large tomato diced
  2. 1medium sized capsicum/ hoho diced
  3. 1 dashgarlic powder
  4. 1 dashblack pepper
  5. to tasteSalt
  6. 1/4 cupgreens (thinly sliced spinach or mchicha) or gourgets
  7. 5Eggs
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Steps

10prep 20cook
  1. 1

    In a measuring jug, beat the eggs with salt and pepper until smooth. Set aside. A jug makes pouring eggs easier.

  2. 2

    In a greased muffin tin, place your desired combination of fillings into each muffin cup. I started with greens, tomatoes and onions then capsicum at the top, abit of each.

    A picture of step 2 of Egg cups.
  3. 3

    Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.

    A picture of step 3 of Egg cups.
    A picture of step 3 of Egg cups.
  4. 4

    Bake for 20 minutes, until set at 180 degrees

    A picture of step 4 of Egg cups.
    A picture of step 4 of Egg cups.
  5. 5

    Serve with preferred starch. Enjoy.

    A picture of step 5 of Egg cups.
    A picture of step 5 of Egg cups.
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Tumiso Foods
Tumiso Foods @tumiso
on April 05, 2020 09:07
Kenya
Tumiso Foods: A Taste of Heaven...Originally known as "Uzzie's Lunchbox," we have rebranded to Tumiso Foods — a name that means "Praise" in Tswana. Our mission is to share simple, sustainable recipes that inspire better nutrition for all.Inspired by my work in a nutrition program for mothers and young children in Kwale, Kenya, and strengthened by my own journey into motherhood, I’ve witnessed how vital good nutrition is for a child's growth and overall health.Our goal is to contribute to global Nutrition Targets, one delicious recipe at a time....As we say, "Hunger is the best spice. Everyday recipes for everyday people!" We invite everyone to savor the joy of nutritious, wholesome food.And remember — "Laughter is loudest where food is best." — Anonymous
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