Delicious beef stew recipe #themechallenge

Name: Delicious beef stew recipe #themechallenge
Yield: 4 servings
Cuisine: Kenyan
Ingredients: 1 kg fresh beef; 1 medium red onion; 2 cloves garlic; Tumeric root; 1 pinch salt; 1 medium green pepper; 1 green chilli; Medium root ginger; Vegetable oil; 2 ripe tomatoes

Foodieschronicles @cook_nicole

Nairobi

Red meat has lots of nutritional sources and especially protein benefits.It is responsible for the growth and repair of all our tissues, organs and bones. Try out the recipe!! #themechallenge

Foodieschronicles @cook_nicole

Nairobi

Red meat has lots of nutritional sources and especially protein benefits.It is responsible for the growth and repair of all our tissues, organs and bones. Try out the recipe!! #themechallenge

Saved

Ingredients

4 servings

1 kgfresh beef
1medium red onion
2 clovesgarlic
Tumeric root
1 pinchsalt
1medium green pepper
1green chilli
Medium root ginger
Vegetable oil
2ripe tomatoes

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Steps

1

Wash and chop your ingredients in a clean plate
2

Boil beef for 30 minutes or until soft
3

When the beef completely dries, add in vegetable oil. cook for 5 minutes or more until golden brown.
4

Add onions and fry until translucesnt.
5

Add in crushed Garlic, ginger and tumeric. Stir until well incorporated in the beef.
6

Let it cook for about a minute then add tomatoes. Stir and cover until tomatoes turn into a paste
7

Add in salt and green pepper. Cook for another 2 minutes. Finish off with the green chilli
8

Serve with hot rice or chapati. Enjoy