This recipe is very easy to make. For me, it helps cleanse my fatty liver and eases my chronic gastritis. Cut the apple into pieces, then add it to the blender with the cup of water and blend until smooth.

Once blended, pour into a cup without straining, since the fiber will help with better digestion. The important thing is the consistency, because you should drink this smoothie on an empty stomach every day as part of your routine.

At first, I didn't think much of it, but let me tell you, it has smoothed out visible wrinkles on my face, neck, and hands. I feel much better, and a doctor friend says it's because of the antioxidants. I encourage you to try it. (I want to give a huge thank you to my beloved husband for his daily support and persistence in making sure I take this recipe. My life is beautiful because you are in it. I love you.)