Kadhai Tofu Veg

Name: Kadhai Tofu Veg
Yield: 2-3 people
Cuisine: Indian
Ingredients: 250 gm tofu; 2 Chopped Onion; 2 Chopped Capsicum; 2 tsp Ginger garlic paste; 6 Boiled tomato puree; 2 tbsp jeera; 2 tsp turmeric and Coriander powder; 1 Tej patta; 2-3 small and 1 big illaichi; 1 tsp black pepper; 20 ml mustard oil; 1 tsp Garam masala; As per taste Salt; as needed Coriander leaves for garnish; 2 Chopped Green chilli

Dt Mayuari Shukla @Dtmayuari_official

New Delhi

#ilovecooking #foodie #foodlover #Np #np #dtmayuaridish #recipeoftheday #dieticiandish #uniquerecipe

This recipe is made of soya paneer(tofu), which is high in protein.Tofu contains several anti-inflammatory, antioxidant phyto-chemicals making it a great addition to an anti-inflammatory diet. Tofu is also a good source of 'complete' protein – meaning that it has a well balanced amino acid profile – in addition to fiber, potassium, magnesium, iron, copper and manganese.

#ilovecooking #foodie #foodlover #Np #np #dtmayuaridish #recipeoftheday #dieticiandish #uniquerecipe

Dt Mayuari Shukla @Dtmayuari_official

New Delhi

#ilovecooking #foodie #foodlover #Np #np #dtmayuaridish #recipeoftheday #dieticiandish #uniquerecipe

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Ingredients

45 maximum

2-3 people

250 gmtofu
2Chopped Onion
2Chopped Capsicum
2 tspGinger garlic paste
6Boiled tomato puree
2 tbspjeera
2 tspturmeric and Coriander powder
1Tej patta
2-3small and 1 big illaichi
1 tspblack pepper
20 mlmustard oil
1 tspGaram masala
As per taste Salt
as neededCoriander leaves for garnish
2Chopped Green chilli

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Steps

45 maximum

1

Take a pan and fry jeera, Tej patta, black pepper, big and small illaichi for 30 sec and leave it for cool down.
2

Take a kadhai add oil then jeera, turmeric powder, Coriander powder mix it or leave it for 1 min after that add ginger garlic paste then add chopped onion mix well again leave it for 1 min.
3

When onion become soft then add chopped capsicum, green chili mix it and wait for 2 min, after that add tomato puree again mix all ingredients or wait for 2 min.
4

Then add fried spices and small pieces of tofu then add salt, Garam masala mix it and leave it for 2 min after that your dish is ready to serve.
5

Add coriander leaves for garnish.