Dates bars/ laddoo

Excellent snack or quick breakfast for all of us Rawfoodist! The dates really give it a nice chocolaty taste to it.

These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week, and let me tell you they are worth every crunchy bite! They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk.These home-made energy and protein bars are super healthy because they do not contain any butter or flour. Filled with the goodness of creamy house-made peanut butter and an assortment of nuts and dates, this delicious recipe is definitely a keeper.

Granola bars are a very healthy recipe that is quite beneficial for working people. They are made with natural sweetness and are not only healthy but also delicious. While they are quite expensive in the market, they can be easily made at home.

Very easy and lightly sweetened granola bars. You can substitute whatever nuts or seeds you prefer. I got a mixed seeds packet which contains melon, pumpkin and sunflower seeds. This makes about 20 bars.

For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 1 bar)Per Serving: 189 calories; 4 g protein; 5 g fat, 36 g carbs (2 carbs: 1 protein)Recipe = 0 servings of vegetables, 12 servings of fruit (0 vegetable per serving, 1 fruit per serving)*This recipe is from Winn Army Community Hospital, Ft. Stewart, GA.

The original breakfast cereal called muesli — a German word meaning "mixture" — combined rolled oats with nuts and fruit.I am addicted to these, and so is everyone I give them to. Although they're quick to throw together, they do take nearly an 20 min to bake, so what I suggest is, make a batch at the weekend and then you will have the oaty, chewy bars ready and waiting for those days when you have to snatch breakfast on the hoof.recipe inspired by:Vegan Food and Living/September 2017

Homemade and you know what it has in it.

Definitely delicious and a great energy restorer after heavy workouts or cardio. You'll be tempted to even eat it as a dessert after any meal. ;) (**Disclaimer: I would highly suggest you not eat these bars or other items with protein powder in them unless having been doing intense physical activity, for they can be very unhealthy if eaten on a lazy day.)

Great homemade raw brownie granola bars

A decadent yet healthy sweet. Contains only natural sugar from dried fruit and no preservatives. 45 minutes preparation time excludes fridge time and cutting into squares afterwards.

The easiest and tastiest bars I've ever made. I eat 1-2 pieces after a workout for energy, but also as a snack usually in the afternoon. They can also be consumed as a quick breakfast for those in a hurry!

These are my favorite granola bars! You can substitute the raisins and seeds for any dried fruits or nuts that you wish. I also have a Chocolate Chip Almond Granola Bar on my page! :)

Time to start changing into healthier habits. When I think that, I think I must give up little indulgences. Not with these mock almond joy bars. Sweetened with honey, using good for you coconut oil and dark chocolate, go ahead and have your candy and eat it too!

My daughter loves granola bars, so we usually have them in the house, but I have yet to find a flavor that I really love. So I decided to try my own mix of ingredients. That's the great thing about homemade granola bars. As long as you stick to the base recipe for the binder (the butter, honey and brown sugar) and the same amounts of ingredients, you can add pretty much whatever ingredients sound good to you at the time. These bars are just the right mix of salty and sweet and keep you filled up between meals. Or they make a good breakfast, served with some fresh fruit.

I had some oats and dried fruit and tried it out

I heard about this from a Canadian and thought the name was interesting, so I searched for a recipe and tried making it.I used about 200 ml for 1 cup. I also substituted the heavy cream for milk. Here, used a powdered mix to make my custard cream, and it turned out great. Recipe by miow miow rabbit

This recipe is packed full of both quick and sustained energy for a convenient grab and go breakfast or pick me up snack.It is very adaptable. I like to make with chopped macadamias, hazelnuts, almonds, cashews, pepitas, sunflower seeds, and sesame seeds. I've also added cacao nibs. Whatever I have in pantry. For fruit I like to use cranberries and raisins but is fun to try different variations.The final bars can be a little crumbly, depending on the mix, so we keep in the freezer and they are best when eaten straight away, without thawing. If they crumble too much when cutting I just squeeze the crumbs into a ball or log shape and this works just as well as a bar shape.

Found a link for kid energy bars with no nuts and made it my own. Obviously if your kid has nut allergies you would have to buy dried fruit separately.

No bake homemade snack bars. Note: Above is chocolate chip, dried strawberry, flax seed. Some other combinations: dried blueberry, sunflower seeds, almonds. Raisin, sunflower seeds and pumpkin seeds. Cocoa and dried raspberries.

Easiest chocolate recipe ever! Have that chocolate craving that won't go away? These chocolate freezer squares are a healthier choice and so good they are TO DIE FOR! They are Paleo and dairy free and SO very good. I guarantee you'll make more.*note* These do not taste like coconut or honey. They taste like hersheys bars to me!

An easy snack alternative, something sweet and easy when you're on the run. Whole family loves them as a bonus! (My Dad thought he was enjoying a naughty chocolate treat)

I am so pleased with how this turned out! A fusion of the raw vegan cheesecake base and the avocado chocolate mousse I previously posted which work brilliantly together for a truly decadent dessert! Tastes almost like a chocolate brownie!If you can't use almonds use 1/4 of the ground weight in coconut flour instead, around 20g, and vanilla extract!

My husband's favorite granola bar! I have a Raisin Seed Granola Bar on my page as well (for a healthy bar), which is my favorite!

Granola bars are very popular these days because they are healthy, delicious, and affordable. They're even better if you make them fresh with your own carefully chosen ingredients!A few more tipsYou can add any dried fruits you like (apricots, raisins, strawberries, etc.) as well as nuts (hazelnuts, walnuts, etc.). When you take it out of the oven, the mixture will be soft, but it will harden as it cools. It keeps well at room temperature for several days. Thanks to ANGOLINA for the step-by-step photos.

When I asked my daughter who'd been eating them all, she smiled angelically and said "I have no idea!" Suuurrre.....

Heathy snacks for my wife and I. And can even be a meal replacement bar for her. We have been on a lifestyle change to better our health. Trying to do more organic and no processed food. We feel great. We have lost since March between the both of us over 120 pounds!!!!