Stir-Fry Healthy Sprouts

Name: Stir-Fry Healthy Sprouts
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 100 gms Bean Sprouts; 2 carrots; 4 spring onions; 6 cloves garlic; 2 tsp seasame oil; 1 tsp soya sauce; 1/2 tsp white pepper powder; To taste salt; 1 tsp olive oil

Amita Jalan @buddha

#GA4
#week11
#sprouts
Starting the day with a healthy bowl... instantly cooked will keep you full of energy throughout the day.

Amita Jalan @buddha

#GA4
#week11
#sprouts
Starting the day with a healthy bowl... instantly cooked will keep you full of energy throughout the day.

Saved

Ingredients

20 mins.

4 servings

100 gmsBean Sprouts
2carrots
4spring onions
6 clovesgarlic
2 tspseasame oil
1 tspsoya sauce
1/2 tspwhite pepper powder
To tastesalt
1 tspolive oil

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Steps

20 mins.

1

Cut carrots into thin long matchsticks. Wash & drain the sprouts.
2

Separate the white of spring onions from the greens.Chop the greens into bigger pieces & white into small rounds
3

Chop the garlic, & saute in olive oil in a wok for a second. Do not brown them.
4

Stir in the onion greens, carrots, sprouts on high flame. Toss & add soya sauce, salt, white pepper powder & seasame oil.
5

Sprinkle the onion rounds, transfer in a bowl & serve immediately.