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Mel’s versions of Beef and Broccoli Stir Fry
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A picture of Mel’s versions of Beef and Broccoli Stir Fry.

Mel’s versions of Beef and Broccoli Stir Fry

Melissa Schofield
Melissa Schofield @cook_27775504

Sometimes when we cook, we just have to follow our intuitions... start with the basic, then all else just follow through.

Sometimes when we cook, we just have to follow our intuitions... start with the basic, then all else just follow through.

Read more

Mel’s versions of Beef and Broccoli Stir Fry

Melissa Schofield
Melissa Schofield @cook_27775504

Sometimes when we cook, we just have to follow our intuitions... start with the basic, then all else just follow through.

Sometimes when we cook, we just have to follow our intuitions... start with the basic, then all else just follow through.

Read more
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Ingredients

30 minutes
4 people
  1. Marinade Beef
  2. 500 gBeef Skirt/Bavette
  3. 2 inchGinger Thinly Sliced
  4. 2 tbspsOlive oil
  5. 2 tbspsSugar
  6. Squirt of Lemon Juice
  7. 2-4 tbspsSoy Sauce
  8. Ingredients:
  9. 2 HeadsBroccolis
  10. 3-4Sliced Carrots
  11. 50 gArdennes Patè
  12. 2 tbspsSesame Oil
  13. 3-4 tbspsOyster Sauce
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Steps

30 minutes
  1. 1

    Marinade Beef with oil, sugar, soy sauce, squirt of lemon juice and thinly sliced of ginger for 30 minutes.

  2. 2

    Turn on heat and start frying the beef with the marinade. Brown the beef in high heat.

  3. 3

    Add the sliced carrots.

    A picture of step 3 of Mel’s versions of Beef and Broccoli Stir Fry.
  4. 4

    Splash some sesame oil.

  5. 5

    Add the Ardennes Patè, add the oyster sauce. Stir occasionally. Removed from heat.

    A picture of step 5 of Mel’s versions of Beef and Broccoli Stir Fry.
  6. 6

    In a separate pan. Boil very little water then add the broccoli. Steam until al dente, then turn off heat.

  7. 7

    Drain the water from broccoli and placed in a dish then add the stir fried beef on top and garnish with chopped spring onions.

    A picture of step 7 of Mel’s versions of Beef and Broccoli Stir Fry.
  8. 8

    Serve hot with steamed rice.

  9. 9

    Enjoy. Xx

  10. 10

    For me, I think it’s better to make the Ardennes Patè into 100g. Xx

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Melissa Schofield
Melissa Schofield @cook_27775504
on December 21, 2020 15:16
A dedicated fitness fanatic and as life is too short - I indulge (mindfully) in those gorgeous and delectable things called foods eh 😉😁😃😊. Eat consciously and healthily.
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