Malabar spinach soup

Name: Malabar spinach soup
Total time: 900 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 20 leaves malabar spinach; 1 sweet potato; 1 spoon ginger garlic paste; 2 spoons onion; 2 spoons capsicum; 2 spoons Carrot; 2 spoons Green beans; 3 spoons Cabbage; 2 spoons Coriander leaves; 2 spoons Lemon juice; 6 Curry Leaves; 1 spoon Green chilli sauce; 1-2 spoons pepper powder; to taste Salt; 1/2 spoon Jaggery; 1 spoon butter; 3 spoon fresh cream

Usha V Bhat @Anugrahakitchen

#GA4 #Week16
Spinach
Benefits of malabar spinach -
Malabar spinach is high in Vitamin A (100 grams contains roughly 8,000 units), Vitamin C, iron, and calcium. It has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium.

Another good reason to eat malabar spinach is that it has a good amount of antioxidants, particularly beta carotene and lutein, those naturally occurring chemicals that help keep your cells from aging. Rubra seems to be slightly higher in antioxidants

No sugar, no maida and no corn flour.
Diabeticfriendly soup

Usha V Bhat @Anugrahakitchen

No sugar, no maida and no corn flour.
Diabeticfriendly soup

Saved

Ingredients

15 minutes

4 servings

20 leavesmalabar spinach
1sweet potato
1 spoonginger garlic paste
Chopped veggies
2 spoonsonion
2 spoonscapsicum
2 spoonsCarrot
2 spoonsGreen beans
3 spoonsCabbage
2 spoonsCoriander leaves
2 spoonsLemon juice
6Curry Leaves
1 spoonGreen chilli sauce
1-2 spoonspepper powder
to tasteSalt
1/2 spoonJaggery
1 spoonbutter
3 spoonfresh cream

Saved

Steps

15 minutes

1

Keep ready ingredients. Take a cooker, add malabar spinach, sweet potato and add three cups of water, close the lid and cook them
Let it cool and then nicely grind them.
2

Heat the kadai,add butter or oil.
Add ginger and garlic and little fry them
Add onion and mix nicely and fry them
Add capsicum,beans, carrot, cabbage, green chilli sauce & salt and mix nicely.
And add two cups water and let it boil nicely.
Add grinded mixture and mix.
3

Pour it into serving bowls and add some fresh cream
Serve with papad and Crispy Noodles.
Instead of malabar spinach and sweet potato you can use spinach and potatoes.