Vegetable Dalia (broken wheat dalia)

Name: Vegetable Dalia (broken wheat dalia)
Total time: 2100 s
Yield: 2 people
Cuisine: Indian
Ingredients: 3/4 cup broken wheat or dalia; 1/4 cup moong dal; 1/2 cup green peas; 1/2 cup carrot chopped; 1/2 cup capsicum or shimla mirch chopped; 1 tomato finely chopped; 1 onion finely chopped; 1 te spoon turmeric powder; 1 teaspoon coriander powder; 1 teaspoon kashmiri red chilli powder; 1 tablespoon lemon juice; 3 cups water; For tempering-; 2 tablespoons oil; 1 teaspoon musturd seeds; 1 teaspoon cumin seeds; 6-7 curry leaves; Pinch Asaefoetida; 2 green chillies; 1 teaspoon Ginger garlic paste; For garnishing-; as required Grated coconut (optional); 1 tablespoon ghee or clarified butter

Prajakta Patil @cook_28069567

Mumbai

Vegetable dalia is a very good option for breakfast, lunch as well as for dinner. This one dish meal recipe is very easy to make for bachelors and students. This is rich in fibre, protien & vitamins. Its easy to digest.Made dalia in earthen pot. Its very healthy to cook in earthen pot.
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Prajakta Patil @cook_28069567

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Ingredients

35 minutes

2 people

3/4 cupbroken wheat or dalia
1/4 cupmoong dal
1/2 cupgreen peas
1/2 cupcarrot chopped
1/2 cupcapsicum or shimla mirch chopped
1tomato finely chopped
1onion finely chopped
1 te spoonturmeric powder
1 teaspooncoriander powder
1 teaspoonkashmiri red chilli powder
1 tablespoonlemon juice
3 cupswater
For tempering-
2 tablespoonsoil
1 teaspoonmusturd seeds
1 teaspooncumin seeds
6-7curry leaves
PinchAsaefoetida
2green chillies
1 teaspoonGinger garlic paste
Forgarnishing-
as requiredGrated coconut (optional)
1 tablespoonghee or clarified butter

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Steps

35 minutes

1

Soak moong dal for 15 minutes. Chop all vegetables, make ginger garlic paste, cut green chillies in small pieces.
2

Keep earthen pot on gas. Heat the oil, then add mustard seeds when it splutters add cumin seeds, asafoetida, green chillies, curry leaves, ginger garlic paste. Saute for 1 minute. Add onion saute again. Add tomatoes and carrot.
3

Saute for 2 to 3 minutes. Add remaining vegetables capsicum & green peas
4

Remove water from moong dal then add soaked dal in pot, add dalia in dry form, roast it for few minutes.
5

Add all powdered spices such as cumin coriander powder, kashmiri red chilli powder, turmeric powder. Add salt as per taste.
6

Add 3 cups of water and stir it. Pour lemon juice. Cook it. When water starts reducing cover the lid.
7

Cook completely. Garnish with grated coconut & ghee.Enjoy hot