Panchforon rui bhuna

Name: Panchforon rui bhuna
Total time: 1800 s
Cuisine: Indian
Ingredients: 4 Rui fish Cutting pieces; 2 tablespoon Mustard seeds paste; 3 pieces Green chilli; 3 tablespoon Turmeric powder; 1/2 tablespoon Red chilli powder; 1 tablespoon Tamarind paste; 1/2 tablespoon Sugar; 1 teaspoon Panch Phoron(kalo jeera,raduni, mustard seeds,jeera,saunf); 1 tablespoon Salt; 8 tablespoon Mustard oil

Sampa Bardhan Ray @sampa_bardhan_ray

#GA4 #Week- 18
#Keyword- Fish
#

Sampa Bardhan Ray @sampa_bardhan_ray

#GA4 #Week- 18
#Keyword- Fish
#

Saved

Ingredients

30 minutes

4Rui fish Cutting pieces
2 tablespoonMustard seeds paste
3 piecesGreen chilli
3 tablespoonTurmeric powder
1/2 tablespoonRed chilli powder
1 tablespoonTamarind paste
1/2 tablespoonSugar
1 teaspoonPanch Phoron(kalo jeera,raduni, mustard seeds,jeera,saunf)
1 tablespoonSalt
8 tablespoonMustard oil

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Steps

30 minutes

1

Heat a pan add mustard oil fry fish each side for 5 to 6 mints.Then add pachphoron, mustard seeds paste turmeric powder.
2

Add in fried fish pieces and tamarind paste,sugar,salt and red chilli powder.Cover the pan and let it simmer for 10to 15 minutes at medium low flame.
3

When the entire gravy turns some what deep in colour add green chillies.
4

Cover the pan 2 minutes
5

Add in mustard oil at last when the gravy semi dry. serve it with white rice.