#joy ajkl meri koshish hoti ke aisi recipes try karun jo tasty b hun masaley daar b hun or healthy b ho or dieting ki dieting b ho ... hum memono ke han teekhi khichri basically jab bnti jab ap ke pas agley din ka salan bacha ho ... par kbhi kbhi aisey b masala bhoon kar banatey ... waisey tu is mein normal rice use hotey but jesa ke mein ney apko bataya mein diet ke hisaab sey healthy option chah rahi thi tu mein ney sarey ingredients aisey use kiye ke jo healthy ho is wajah sey I use brown rice ..baaz log is mein hari daal ki jagah peeli daal b use krtey hain..normal rice mein ye jldi ban jati or pani b km use hota par brown rice mein tym lagta is mein ap aalo b use krsakhtey par mein ney healthy option ki wajah sey nahi use kiye