Chicken Souvlaki with Vegetables and Quick Tzatziki

Katerina Stergiopoulou
Katerina Stergiopoulou @KaterinaSter
Los Angeles

A favorite classic dish, especially in the summer, these chicken souvlaki skewers are very light, marinated in balsamic vinegar and just a little olive oil. They're perfect for grilling on the barbecue, but I usually make them on a grill pan. I’m also sharing a quick, lighter tzatziki recipe here, but of course, use your favorite recipe if you prefer. I like to serve them with salad or rice!

Chicken Souvlaki with Vegetables and Quick Tzatziki

A favorite classic dish, especially in the summer, these chicken souvlaki skewers are very light, marinated in balsamic vinegar and just a little olive oil. They're perfect for grilling on the barbecue, but I usually make them on a grill pan. I’m also sharing a quick, lighter tzatziki recipe here, but of course, use your favorite recipe if you prefer. I like to serve them with salad or rice!

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Ingredients

20-30 minutes
4 servings
  1. For the marinade
  2. 3 tablespoonsolive oil, divided, plus extra for the grill (about 45 ml)
  3. 2 tablespoonsbalsamic vinegar (about 30 ml)
  4. 1 teaspoondried oregano
  5. 1 teaspoonsalt, divided
  6. 1 teaspoonblack pepper, divided
  7. For the skewers
  8. 1 poundboneless, skinless chicken breast, cut into 24 cubes (about 450 grams)
  9. 3small zucchini, each cut into 8 thick slices
  10. 1-2bell peppers, any color you like, cut into 24 pieces
  11. 1large onion, cut into 8 or 12 wedges, then halved
  12. For the tzatziki
  13. 3/4 cupnonfat Greek yogurt (about 180 grams)
  14. 1/2 cupgrated and drained cucumber (about 75 grams)
  15. 1 tablespoonfinely chopped mint
  16. 1small garlic clove, grated

Cooking Instructions

20-30 minutes
  1. 1

    If using wooden skewers, soak them in water.

  2. 2

    In a bowl, mix 1 1/2 tablespoons olive oil, the balsamic vinegar, oregano, and 1/2 teaspoon each of salt and pepper. Add the chicken and toss to coat. Let marinate for 30 minutes at room temperature, or refrigerate if marinating longer.

  3. 3

    In another bowl, toss the zucchini, bell pepper, and onion with the remaining 1 1/2 tablespoons olive oil and 1/4 teaspoon each of salt and pepper.

  4. 4

    Thread each skewer with 3 pieces of chicken, 3 zucchini slices, 3 bell pepper pieces, and 3 onion pieces. Make 8 skewers and drizzle with any leftover marinade.

  5. 5

    Place the skewers on a grill pan or barbecue over medium-high heat and cook for 2-3 minutes per side.

  6. 6

    To make the tzatziki, mix the yogurt, cucumber, mint, garlic, and the remaining 1/4 teaspoon salt. Serve with the souvlaki.

  7. 7

    Each serving is 2 skewers and 1/4 cup tzatziki.

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Katerina Stergiopoulou
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Los Angeles

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